Emmachou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 74 * 3%
fat: 0.23g
|
protein: 0.46g
|
carbs: 19.40g
- -
Mon 13th: 1126 49%
fat: 54.74g
|
protein: 46.46g
|
carbs: 114.48g
- -
Mon 6th: 748 33%
fat: 33.99g
|
protein: 30.39g
|
carbs: 83.52g
- -
Sun 5th: 886 39%
fat: 16.65g
|
protein: 35.48g
|
carbs: 124.30g
- -
Fri 3rd: 1434 * 62%
fat: 58.71g
|
protein: 33.67g
|
carbs: 189.99g
- -
Thu 2nd: 1095 48%
fat: 65.87g
|
protein: 52.15g
|
carbs: 76.08g
- -
Wed 1st: 864 38%
fat: 22.69g
|
protein: 75.66g
|
carbs: 87.01g
- -
March 2015
Tue 31st: 748 33%
fat: 25.46g
|
protein: 65.01g
|
carbs: 62.69g
- -
Mon 30th: 934 41%
fat: 29.18g
|
protein: 50.96g
|
carbs: 115.95g
- -
Sun 29th: 845 * 37%
fat: 32.94g
|
protein: 37.97g
|
carbs: 96.40g
- -
Sat 28th: 661 29%
fat: 20.70g
|
protein: 40.50g
|
carbs: 78.48g
- -
Fri 27th: 510 * 26%
fat: 22.52g
|
protein: 30.37g
|
carbs: 37.52g
- -
Thu 26th: 1045 * 52%
fat: 55.70g
|
protein: 22.96g
|
carbs: 110.20g
- -
Wed 25th: 793 40%
fat: 18.85g
|
protein: 54.97g
|
carbs: 96.55g
4047  3254
Tue 24th: 641 32%
fat: 16.25g
|
protein: 55.89g
|
carbs: 66.49g
- -
Mon 23rd: 876 44%
fat: 26.71g
|
protein: 54.57g
|
carbs: 97.57g
3312  2436
Sun 22nd: 838 42%
fat: 30.70g
|
protein: 53.30g
|
carbs: 82.02g
3948*  3110
Sat 21st: 859 43%
fat: 32.21g
|
protein: 46.76g
|
carbs: 92.62g
4468*  3609
Fri 20th: 646 32%
fat: 23.60g
|
protein: 39.93g
|
carbs: 70.60g
3281*  2635
Thu 19th: 499 25%
fat: 26.68g
|
protein: 23.66g
|
carbs: 32.32g
3541*  3042

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.