Leillia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 868 * 51%
fat: 56.53g
|
protein: 43.08g
|
carbs: 46.50g
- -
Tue 18th: 1123 * 66%
fat: 88.24g
|
protein: 55.64g
|
carbs: 26.20g
- -
Tue 11th: 245 * 14%
fat: 21.38g
|
protein: 5.36g
|
carbs: 9.64g
- -
Wed 5th: 1578 93%
fat: 118.18g
|
protein: 84.79g
|
carbs: 61.91g
- -
Tue 4th: 1820 107%
fat: 139.12g
|
protein: 104.44g
|
carbs: 33.10g
- -
Mon 3rd: 1997 * 117%
fat: 134.13g
|
protein: 101.64g
|
carbs: 90.66g
2266*  269
January 2014
Fri 31st: 2218 * 130%
fat: 156.52g
|
protein: 131.06g
|
carbs: 78.20g
2266*  48
Thu 30th: 1880 111%
fat: 129.69g
|
protein: 94.57g
|
carbs: 75.18g
2513*  633
Tue 28th: 1954 115%
fat: 160.86g
|
protein: 97.54g
|
carbs: 30.04g
- -
Fri 24th: 2073 122%
fat: 172.88g
|
protein: 73.66g
|
carbs: 51.85g
2368*  295
Thu 23rd: 1560 92%
fat: 134.74g
|
protein: 54.30g
|
carbs: 26.78g
2237*  677
Wed 22nd: 1543 86%
fat: 104.54g
|
protein: 97.04g
|
carbs: 53.95g
- -
Tue 21st: 1648 92%
fat: 133.16g
|
protein: 74.12g
|
carbs: 31.14g
- -
Mon 20th: 2153 120%
fat: 143.81g
|
protein: 134.02g
|
carbs: 83.66g
2294*  141
Sun 19th: 1863 104%
fat: 143.45g
|
protein: 106.57g
|
carbs: 47.75g
2294*  431
Sat 18th: 2065 115%
fat: 165.25g
|
protein: 102.06g
|
carbs: 44.78g
2521*  456
Fri 17th: 1786 99%
fat: 116.48g
|
protein: 97.11g
|
carbs: 86.55g
2288*  502
Thu 16th: 2340 130%
fat: 171.19g
|
protein: 132.64g
|
carbs: 75.44g
2585*  245
Wed 15th: 1725 96%
fat: 136.80g
|
protein: 82.75g
|
carbs: 47.09g
2256*  531
Tue 14th: 2288 127%
fat: 174.97g
|
protein: 114.60g
|
carbs: 64.60g
- -

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