| October 2021 |
| Fri 8th: |
1558 *
|
92%
|
fat: 96.97g |
| |
protein: 69.19g |
| |
carbs: 93.78g |
|
-
|
-
|
| Thu 7th: |
277 *
|
16%
|
fat: 13.59g |
| |
protein: 9.55g |
| |
carbs: 27.24g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
1834 *
|
108%
|
fat: 108.70g |
| |
protein: 123.69g |
| |
carbs: 81.74g |
|
-
|
-
|
| Mon 1st: |
1821 *
|
107%
|
fat: 58.13g |
| |
protein: 117.95g |
| |
carbs: 202.02g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
1395 *
|
82%
|
fat: 62.22g |
| |
protein: 73.65g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 22nd: |
1131 *
|
67%
|
fat: 66.92g |
| |
protein: 71.80g |
| |
carbs: 52.38g |
|
-
|
-
|
| Thu 18th: |
1206 *
|
71%
|
fat: 64.20g |
| |
protein: 58.86g |
| |
carbs: 94.58g |
|
-
|
-
|
| Wed 10th: |
1749 *
|
103%
|
fat: 53.75g |
| |
protein: 74.91g |
| |
carbs: 239.84g |
|
-
|
-
|
| Mon 8th: |
969 *
|
57%
|
fat: 44.87g |
| |
protein: 53.41g |
| |
carbs: 84.28g |
|
-
|
-
|
| Fri 5th: |
1053 *
|
62%
|
fat: 39.50g |
| |
protein: 40.35g |
| |
carbs: 92.75g |
|
-
|
-
|
| Thu 4th: |
1419 *
|
83%
|
fat: 68.66g |
| |
protein: 64.30g |
| |
carbs: 136.39g |
|
-
|
-
|
| Wed 3rd: |
1170 *
|
69%
|
fat: 29.25g |
| |
protein: 67.03g |
| |
carbs: 152.66g |
|
-
|
-
|
| Tue 2nd: |
1222 *
|
72%
|
fat: 65.11g |
| |
protein: 64.63g |
| |
carbs: 90.71g |
|
-
|
-
|
| Mon 1st: |
1527 *
|
90%
|
fat: 70.50g |
| |
protein: 69.08g |
| |
carbs: 151.04g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1324 *
|
78%
|
fat: 62.78g |
| |
protein: 74.67g |
| |
carbs: 109.19g |
|
-
|
-
|
| Sat 30th: |
1296 *
|
76%
|
fat: 46.50g |
| |
protein: 63.29g |
| |
carbs: 83.60g |
|
-
|
-
|
| Fri 29th: |
1277 *
|
75%
|
fat: 44.48g |
| |
protein: 79.68g |
| |
carbs: 136.74g |
|
-
|
-
|
| Thu 28th: |
1956 *
|
115%
|
fat: 82.90g |
| |
protein: 108.80g |
| |
carbs: 180.50g |
|
-
|
-
|
| Wed 27th: |
1655 *
|
97%
|
fat: 65.23g |
| |
protein: 77.66g |
| |
carbs: 191.48g |
|
-
|
-
|
| Tue 26th: |
1528 *
|
90%
|
fat: 85.80g |
| |
protein: 52.76g |
| |
carbs: 136.08g |
|
-
|
-
|
