nicesidny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 2172 * 109%
fat: 114.09g
|
protein: 54.80g
|
carbs: 234.49g
- -
Tue 25th: 1085 * 54%
fat: 46.62g
|
protein: 99.59g
|
carbs: 65.18g
- -
Mon 24th: 2135 * 107%
fat: 116.37g
|
protein: 124.54g
|
carbs: 112.97g
- -
Sun 23rd: 2222 * 111%
fat: 81.63g
|
protein: 229.41g
|
carbs: 132.64g
- -
Sat 1st: 2784 * 139%
fat: 158.35g
|
protein: 69.23g
|
carbs: 269.60g
- -
May 2024
Fri 31st: 3161 * 158%
fat: 161.90g
|
protein: 110.81g
|
carbs: 314.11g
- -
Thu 30th: 2777 * 139%
fat: 153.28g
|
protein: 139.00g
|
carbs: 205.10g
- -
Wed 29th: 1672 * 84%
fat: 33.80g
|
protein: 90.30g
|
carbs: 290.68g
- -
Fri 17th: 2955 * 148%
fat: 230.46g
|
protein: 129.94g
|
carbs: 70.15g
- -
Thu 16th: 1892 * 95%
fat: 120.13g
|
protein: 99.98g
|
carbs: 92.63g
- -
Wed 15th: 2742 * 137%
fat: 194.77g
|
protein: 181.14g
|
carbs: 49.85g
- -
Tue 14th: 1916 * 96%
fat: 134.67g
|
protein: 134.84g
|
carbs: 42.31g
- -
Thu 9th: 2135 * 107%
fat: 152.40g
|
protein: 122.80g
|
carbs: 59.50g
- -
Wed 8th: 2209 * 110%
fat: 173.26g
|
protein: 95.92g
|
carbs: 76.13g
- -
Tue 7th: 1579 * 79%
fat: 102.25g
|
protein: 122.63g
|
carbs: 45.04g
- -
Thu 2nd: 3169 * 158%
fat: 208.13g
|
protein: 139.59g
|
carbs: 186.77g
- -

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