Lil-K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 17th: 162 * 12%
fat: 6.99g
|
protein: 9.19g
|
carbs: 15.33g
688*  526
Mon 16th: - - 1357* -
Sun 15th: - - 1357* -
Sat 14th: - - 1357* -
August 2022
Tue 23rd: - - 490* -
Mon 22nd: - - 1461* -
Sun 21st: - - 1458* -
Sat 20th: 475 * 34%
fat: 13.19g
|
protein: 42.81g
|
carbs: 44.97g
1508*  1033
Fri 19th: - - 1572* -
Thu 18th: - - 1403* -
Wed 17th: 1543 * 110%
fat: 26.90g
|
protein: 65.57g
|
carbs: 253.58g
1402*  141
Tue 16th: - - 1476* -
Mon 15th: - - 1653* -
Sun 14th: - - 1818* -
Sat 13th: - - 1716* -
Fri 12th: - - 1486* -
Thu 11th: - - 1357* -
Wed 10th: - - 1357* -
Tue 9th: - - 1357* -
Mon 8th: - - 1357* -

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