Gribnau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 3rd: 810 * -
fat: 15.50g
|
protein: 20.50g
|
carbs: 149.00g
- -
April 2010
Thu 22nd: 593 * -
fat: 7.17g
|
protein: 33.76g
|
carbs: 101.34g
- -
Wed 21st: 890 * -
fat: 23.50g
|
protein: 28.00g
|
carbs: 146.00g
- -
Tue 20th: 1758 * -
fat: 31.56g
|
protein: 90.91g
|
carbs: 271.59g
- -
Mon 19th: 260 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Wed 14th: 1065 * -
fat: 24.00g
|
protein: 87.00g
|
carbs: 129.00g
- -
Tue 13th: 1800 * -
fat: 44.97g
|
protein: 153.55g
|
carbs: 196.72g
- -
Mon 12th: 1451 * -
fat: 45.78g
|
protein: 106.17g
|
carbs: 144.77g
- -
Wed 7th: 710 * -
fat: 4.50g
|
protein: 12.00g
|
carbs: 158.00g
- -
Tue 6th: 640 * -
fat: 6.00g
|
protein: 13.00g
|
carbs: 137.00g
- -
Mon 5th: 630 * -
fat: 13.30g
|
protein: 31.60g
|
carbs: 102.60g
- -
Fri 2nd: 893 * -
fat: 19.23g
|
protein: 70.42g
|
carbs: 119.32g
- -
Thu 1st: 1452 * -
fat: 28.51g
|
protein: 145.33g
|
carbs: 162.88g
- -
March 2010
Wed 31st: 1714 * -
fat: 27.55g
|
protein: 85.31g
|
carbs: 283.05g
- -
Tue 30th: 2068 * -
fat: 81.92g
|
protein: 77.07g
|
carbs: 267.75g
- -
Mon 29th: 1677 * -
fat: 60.88g
|
protein: 125.01g
|
carbs: 158.46g
- -
Sun 28th: 1648 * -
fat: 59.31g
|
protein: 157.20g
|
carbs: 105.44g
- -
Fri 26th: 1359 * -
fat: 27.23g
|
protein: 110.09g
|
carbs: 163.87g
4203*  2844
Thu 25th: 1585 * -
fat: 56.08g
|
protein: 119.15g
|
carbs: 158.30g
4203*  2618
Wed 24th: 1474 * -
fat: 59.59g
|
protein: 72.13g
|
carbs: 175.70g
4203*  2729

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