| August 2023 |
| Wed 23rd: |
626 *
|
37%
|
fat: 17.31g |
| |
protein: 32.75g |
| |
carbs: 81.90g |
|
1963*
|
 1337
|
| Wed 16th: |
889 *
|
52%
|
fat: 26.40g |
| |
protein: 56.95g |
| |
carbs: 105.79g |
|
-
|
-
|
| Mon 14th: |
1509 *
|
89%
|
fat: 69.25g |
| |
protein: 64.71g |
| |
carbs: 203.81g |
|
2400*
|
891
|
| Sat 12th: |
1300 *
|
76%
|
fat: 39.86g |
| |
protein: 68.24g |
| |
carbs: 157.83g |
|
2571*
|
1271
|
| Fri 11th: |
726 *
|
43%
|
fat: 26.34g |
| |
protein: 39.38g |
| |
carbs: 84.56g |
|
2479*
|
1753
|
| Thu 10th: |
1430 *
|
79%
|
fat: 42.46g |
| |
protein: 109.10g |
| |
carbs: 140.91g |
|
2571*
|
1141
|
| October 2019 |
| Mon 7th: |
723 *
|
40%
|
fat: 11.50g |
| |
protein: 38.21g |
| |
carbs: 114.37g |
|
-
|
-
|
| Fri 4th: |
340 *
|
19%
|
fat: 6.68g |
| |
protein: 17.81g |
| |
carbs: 50.97g |
|
-
|
-
|
| Thu 3rd: |
1169 *
|
65%
|
fat: 46.41g |
| |
protein: 55.97g |
| |
carbs: 128.18g |
|
2722*
|
1553
|
| Wed 2nd: |
1234 *
|
69%
|
fat: 42.30g |
| |
protein: 80.90g |
| |
carbs: 131.67g |
|
2841*
|
1607
|
| Tue 1st: |
274 *
|
15%
|
fat: 7.02g |
| |
protein: 9.73g |
| |
carbs: 43.65g |
|
1969*
|
1695
|
| September 2019 |
| Mon 30th: |
723 *
|
40%
|
fat: 37.10g |
| |
protein: 48.33g |
| |
carbs: 45.12g |
|
2595*
|
1872
|
| Thu 26th: |
361 *
|
20%
|
fat: 15.24g |
| |
protein: 19.21g |
| |
carbs: 37.14g |
|
2467*
|
2106
|
| Wed 18th: |
1130 *
|
63%
|
fat: 40.83g |
| |
protein: 71.02g |
| |
carbs: 116.29g |
|
2646*
|
1516
|
| Tue 17th: |
1544 *
|
86%
|
fat: 38.50g |
| |
protein: 54.91g |
| |
carbs: 240.35g |
|
3053*
|
1509
|
| Mon 16th: |
248 *
|
14%
|
fat: 7.89g |
| |
protein: 14.08g |
| |
carbs: 31.13g |
|
-
|
-
|
| Sun 15th: |
804 *
|
45%
|
fat: 33.93g |
| |
protein: 46.11g |
| |
carbs: 76.42g |
|
2225*
|
1421
|
| Sat 14th: |
1232 *
|
68%
|
fat: 49.25g |
| |
protein: 58.09g |
| |
carbs: 141.12g |
|
2474*
|
1242
|
| Fri 13th: |
1860 *
|
103%
|
fat: 70.97g |
| |
protein: 84.83g |
| |
carbs: 216.08g |
|
3096*
|
1236
|
| Thu 12th: |
1668 *
|
93%
|
fat: 51.87g |
| |
protein: 81.31g |
| |
carbs: 216.73g |
|
2810*
|
1142
|
