leokrieg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sun 27th: 836 * 42%
fat: 37.55g
|
protein: 41.45g
|
carbs: 87.17g
- -
September 2011
Sat 24th: 126 * 5%
fat: 10.53g
|
protein: 3.73g
|
carbs: 3.87g
- -
Fri 23rd: 2670 * 111%
fat: 120.56g
|
protein: 106.34g
|
carbs: 254.60g
2818*  148
Thu 22nd: 2426 * 101%
fat: 93.06g
|
protein: 122.00g
|
carbs: 139.85g
2818*  392
Wed 21st: 1159 * 48%
fat: 64.01g
|
protein: 64.85g
|
carbs: 81.18g
3012*  1853
Tue 20th: 1875 * 78%
fat: 109.73g
|
protein: 148.63g
|
carbs: 57.19g
3138*  1263
Mon 19th: 794 * 33%
fat: 26.04g
|
protein: 62.29g
|
carbs: 62.64g
2818*  2024
Sun 18th: 2172 * 90%
fat: 94.81g
|
protein: 142.93g
|
carbs: 181.32g
2866*  694
Sat 17th: 2863 * 119%
fat: 164.15g
|
protein: 147.87g
|
carbs: 208.84g
2374*  489
Fri 16th: 1602 * 67%
fat: 46.74g
|
protein: 101.79g
|
carbs: 186.61g
3277*  1675
Thu 15th: 2617 * 109%
fat: 126.66g
|
protein: 115.49g
|
carbs: 186.34g
2845*  228
Wed 14th: 1605 * 67%
fat: 46.51g
|
protein: 89.44g
|
carbs: 150.74g
2845*  1240
Tue 13th: 1914 * 80%
fat: 84.94g
|
protein: 99.79g
|
carbs: 189.82g
2845*  931
Mon 12th: 2346 * 98%
fat: 129.57g
|
protein: 127.07g
|
carbs: 165.05g
3336*  990
Sun 11th: 1800 * 75%
fat: 69.62g
|
protein: 90.04g
|
carbs: 198.84g
2816*  1016
Sat 10th: 2381 * 99%
fat: 83.07g
|
protein: 101.41g
|
carbs: 315.03g
2840*  459
Fri 9th: 1799 * 75%
fat: 97.92g
|
protein: 91.91g
|
carbs: 137.76g
2845*  1046
Thu 8th: 2086 * 87%
fat: 73.84g
|
protein: 63.13g
|
carbs: 96.71g
2992*  906
Wed 7th: 2198 * 92%
fat: 105.95g
|
protein: 100.04g
|
carbs: 135.49g
2875*  677
Tue 6th: 2515 * 105%
fat: 140.82g
|
protein: 147.51g
|
carbs: 167.61g
3534*  1019

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