| January 2024 |
| Wed 17th: |
1211 *
|
81%
|
fat: 43.07g |
| |
protein: 68.64g |
| |
carbs: 136.81g |
|
-
|
-
|
| Tue 16th: |
1453 *
|
97%
|
fat: 46.57g |
| |
protein: 86.94g |
| |
carbs: 172.61g |
|
-
|
-
|
| Mon 15th: |
694 *
|
46%
|
fat: 21.78g |
| |
protein: 49.05g |
| |
carbs: 74.87g |
|
-
|
-
|
| Sun 14th: |
1119 *
|
75%
|
fat: 53.87g |
| |
protein: 46.78g |
| |
carbs: 113.48g |
|
-
|
-
|
| Sat 13th: |
1867 *
|
124%
|
fat: 70.57g |
| |
protein: 91.86g |
| |
carbs: 217.79g |
|
-
|
-
|
| Fri 12th: |
1434 *
|
96%
|
fat: 45.81g |
| |
protein: 76.38g |
| |
carbs: 178.94g |
|
1906*
|
 472
|
| Thu 11th: |
1873 *
|
125%
|
fat: 67.12g |
| |
protein: 98.96g |
| |
carbs: 219.20g |
|
-
|
-
|
| Wed 10th: |
1661 *
|
111%
|
fat: 69.71g |
| |
protein: 80.57g |
| |
carbs: 199.50g |
|
1961*
|
300
|
| Tue 9th: |
1426 *
|
95%
|
fat: 48.36g |
| |
protein: 67.82g |
| |
carbs: 184.65g |
|
1923*
|
497
|
| Sun 7th: |
113 *
|
8%
|
fat: 1.50g |
| |
protein: 4.72g |
| |
carbs: 21.55g |
|
1856*
|
1743
|
| Sat 6th: |
1957 *
|
130%
|
fat: 75.29g |
| |
protein: 51.98g |
| |
carbs: 219.72g |
|
-
|
-
|
| Fri 5th: |
1939 *
|
129%
|
fat: 87.99g |
| |
protein: 98.74g |
| |
carbs: 183.06g |
|
-
|
-
|
| Thu 4th: |
1038 *
|
69%
|
fat: 40.93g |
| |
protein: 63.43g |
| |
carbs: 103.28g |
|
-
|
-
|
| Wed 3rd: |
1673 *
|
112%
|
fat: 61.16g |
| |
protein: 81.82g |
| |
carbs: 201.40g |
|
1773*
|
100
|
| December 2023 |
| Sat 30th: |
1232 *
|
82%
|
fat: 37.24g |
| |
protein: 52.12g |
| |
carbs: 146.63g |
|
-
|
-
|
| Fri 29th: |
1137 *
|
76%
|
fat: 52.27g |
| |
protein: 57.70g |
| |
carbs: 106.93g |
|
-
|
-
|
| Thu 28th: |
2005 *
|
134%
|
fat: 75.36g |
| |
protein: 119.53g |
| |
carbs: 211.59g |
|
1858*
|
 147
|
| Wed 27th: |
1899 *
|
127%
|
fat: 79.36g |
| |
protein: 74.02g |
| |
carbs: 207.61g |
|
1931*
|
32
|
| Tue 26th: |
1923 *
|
128%
|
fat: 72.15g |
| |
protein: 122.50g |
| |
carbs: 172.67g |
|
1815*
|
108
|
| Mon 25th: |
205 *
|
14%
|
fat: 8.10g |
| |
protein: 10.45g |
| |
carbs: 22.65g |
|
-
|
-
|
