| September 2009 |
| Fri 11th: |
335 *
|
-
|
fat: 6.43g |
| |
protein: 18.37g |
| |
carbs: 48.66g |
|
-
|
-
|
| Wed 2nd: |
660 *
|
-
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 1st: |
429 *
|
-
|
fat: 12.46g |
| |
protein: 21.02g |
| |
carbs: 67.67g |
|
-
|
-
|
| August 2009 |
| Mon 31st: |
1077 *
|
-
|
fat: 21.69g |
| |
protein: 40.79g |
| |
carbs: 194.19g |
|
-
|
-
|
| Sat 29th: |
382 *
|
-
|
fat: 28.53g |
| |
protein: 27.99g |
| |
carbs: 1.98g |
|
-
|
-
|
| Thu 27th: |
495 *
|
-
|
fat: 21.63g |
| |
protein: 23.19g |
| |
carbs: 53.70g |
|
-
|
-
|
| Wed 26th: |
620 *
|
-
|
fat: 6.82g |
| |
protein: 12.66g |
| |
carbs: 135.61g |
|
-
|
-
|
| Tue 25th: |
1051 *
|
-
|
fat: 29.13g |
| |
protein: 50.97g |
| |
carbs: 146.36g |
|
-
|
-
|
| Mon 24th: |
770 *
|
-
|
fat: 35.25g |
| |
protein: 41.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 20th: |
582 *
|
-
|
fat: 36.18g |
| |
protein: 42.34g |
| |
carbs: 22.54g |
|
-
|
-
|
| Wed 19th: |
294 *
|
-
|
fat: 1.89g |
| |
protein: 10.39g |
| |
carbs: 59.33g |
|
-
|
-
|
| Tue 18th: |
1519 *
|
-
|
fat: 43.09g |
| |
protein: 105.48g |
| |
carbs: 185.35g |
|
-
|
-
|
| Mon 17th: |
1595 *
|
-
|
fat: 69.22g |
| |
protein: 62.44g |
| |
carbs: 184.76g |
|
-
|
-
|
| Wed 12th: |
440
|
-
|
fat: 19.36g |
| |
protein: 17.55g |
| |
carbs: 53.28g |
|
-
|
-
|
| Wed 5th: |
299
|
-
|
fat: 15.46g |
| |
protein: 13.02g |
| |
carbs: 31.67g |
|
-
|
-
|
| Mon 3rd: |
748
|
-
|
fat: 25.20g |
| |
protein: 19.62g |
| |
carbs: 110.56g |
|
-
|
-
|
| Sat 1st: |
664 *
|
-
|
fat: 28.50g |
| |
protein: 28.20g |
| |
carbs: 76.00g |
|
-
|
-
|
| July 2009 |
| Fri 31st: |
110 *
|
-
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 30th: |
1255
|
-
|
fat: 32.27g |
| |
protein: 71.14g |
| |
carbs: 181.15g |
|
-
|
-
|
| Wed 29th: |
873
|
-
|
fat: 26.52g |
| |
protein: 52.89g |
| |
carbs: 109.28g |
|
-
|
-
|
