| December 2018 |
| Sun 9th: |
1891 *
|
105%
|
fat: 130.11g |
| |
protein: 119.76g |
| |
carbs: 53.64g |
|
-
|
-
|
| Mon 3rd: |
794 *
|
44%
|
fat: 51.37g |
| |
protein: 35.91g |
| |
carbs: 46.62g |
|
-
|
-
|
| November 2018 |
| Sat 24th: |
1218 *
|
68%
|
fat: 80.57g |
| |
protein: 50.47g |
| |
carbs: 73.22g |
|
-
|
-
|
| Tue 20th: |
1845 *
|
102%
|
fat: 145.43g |
| |
protein: 92.78g |
| |
carbs: 41.43g |
|
-
|
-
|
| Mon 19th: |
1950 *
|
108%
|
fat: 160.39g |
| |
protein: 81.07g |
| |
carbs: 60.12g |
|
-
|
-
|
| Sun 18th: |
1789 *
|
99%
|
fat: 142.28g |
| |
protein: 82.76g |
| |
carbs: 47.85g |
|
-
|
-
|
| Sun 11th: |
848 *
|
47%
|
fat: 55.97g |
| |
protein: 49.22g |
| |
carbs: 42.42g |
|
-
|
-
|
| Wed 7th: |
1499 *
|
83%
|
fat: 108.34g |
| |
protein: 93.02g |
| |
carbs: 38.37g |
|
-
|
-
|
| Tue 6th: |
1399 *
|
78%
|
fat: 106.77g |
| |
protein: 108.59g |
| |
carbs: 17.11g |
|
-
|
-
|
| Mon 5th: |
1762 *
|
98%
|
fat: 141.95g |
| |
protein: 82.15g |
| |
carbs: 49.48g |
|
-
|
-
|
| Sun 4th: |
1581 *
|
88%
|
fat: 140.33g |
| |
protein: 52.67g |
| |
carbs: 32.19g |
|
-
|
-
|
| Sat 3rd: |
1986 *
|
110%
|
fat: 147.34g |
| |
protein: 123.78g |
| |
carbs: 40.89g |
|
-
|
-
|
| Fri 2nd: |
1225 *
|
68%
|
fat: 99.91g |
| |
protein: 60.13g |
| |
carbs: 32.42g |
|
-
|
-
|
| Thu 1st: |
2600 *
|
144%
|
fat: 130.92g |
| |
protein: 108.45g |
| |
carbs: 120.27g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1424 *
|
79%
|
fat: 100.11g |
| |
protein: 102.03g |
| |
carbs: 25.13g |
|
-
|
-
|
| July 2018 |
| Sat 14th: |
1076 *
|
60%
|
fat: 32.83g |
| |
protein: 35.92g |
| |
carbs: 162.57g |
|
-
|
-
|
| June 2018 |
| Thu 21st: |
976 *
|
54%
|
fat: 45.09g |
| |
protein: 20.73g |
| |
carbs: 121.93g |
|
-
|
-
|
| Wed 20th: |
1794 *
|
100%
|
fat: 59.20g |
| |
protein: 112.94g |
| |
carbs: 211.16g |
|
1807*
|
 13
|
| Tue 19th: |
1395 *
|
78%
|
fat: 62.61g |
| |
protein: 81.18g |
| |
carbs: 136.36g |
|
-
|
-
|
| Thu 14th: |
1469 *
|
82%
|
fat: 80.24g |
| |
protein: 59.37g |
| |
carbs: 134.34g |
|
-
|
-
|
