ChezC2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 710 * 34%
fat: 25.90g
|
protein: 21.65g
|
carbs: 94.60g
- -
Mon 28th: 1905 * 91%
fat: 64.02g
|
protein: 68.14g
|
carbs: 259.82g
- -
Sun 27th: 1704 * 81%
fat: 52.12g
|
protein: 56.36g
|
carbs: 241.67g
- -
Sat 26th: 1448 * 69%
fat: 54.85g
|
protein: 57.61g
|
carbs: 178.03g
2662*  1214
Fri 25th: 1691 * 81%
fat: 55.19g
|
protein: 43.86g
|
carbs: 246.32g
2952*  1261
Thu 24th: 1175 * 56%
fat: 46.85g
|
protein: 24.93g
|
carbs: 160.60g
2952*  1777
Wed 23rd: 1391 * 66%
fat: 48.65g
|
protein: 50.93g
|
carbs: 179.10g
2952*  1561
Tue 22nd: 1341 * 64%
fat: 52.00g
|
protein: 67.30g
|
carbs: 142.71g
2952*  1611
Mon 21st: 1710 * 81%
fat: 74.56g
|
protein: 57.34g
|
carbs: 192.65g
- -
Sun 20th: 1501 * 71%
fat: 59.40g
|
protein: 44.70g
|
carbs: 196.05g
- -
Sat 19th: 2019 * 96%
fat: 92.94g
|
protein: 85.65g
|
carbs: 207.98g
- -
Fri 18th: 1752 * 80%
fat: 80.53g
|
protein: 51.69g
|
carbs: 202.11g
2759*  1007
Thu 17th: 1914 * 87%
fat: 81.11g
|
protein: 63.33g
|
carbs: 237.90g
3016*  1102
Wed 16th: 853 * 39%
fat: 32.07g
|
protein: 27.60g
|
carbs: 114.84g
3057*  2204
Tue 15th: 1395 * 63%
fat: 56.02g
|
protein: 23.92g
|
carbs: 199.32g
3044*  1649
Mon 14th: 2098 * 95%
fat: 105.75g
|
protein: 67.05g
|
carbs: 219.95g
3016*  918
Sun 13th: 1706 * 78%
fat: 65.69g
|
protein: 36.55g
|
carbs: 229.39g
- -
Sat 12th: 2162 * 98%
fat: 77.45g
|
protein: 62.32g
|
carbs: 245.48g
3041*  879
Fri 11th: 2096 * 95%
fat: 75.51g
|
protein: 89.67g
|
carbs: 257.93g
3035*  939
Thu 10th: 1112 * 51%
fat: 49.84g
|
protein: 61.39g
|
carbs: 99.26g
3042*  1930

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