Jeffy15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 1133 * 39%
fat: 30.13g
|
protein: 32.02g
|
carbs: 195.42g
3181*  2048
Wed 28th: 1484 * 51%
fat: 45.32g
|
protein: 42.98g
|
carbs: 239.61g
3997*  2513
Tue 27th: 1912 * 66%
fat: 90.07g
|
protein: 76.05g
|
carbs: 232.13g
3567*  1655
August 2016
Fri 5th: 762 * 26%
fat: 30.69g
|
protein: 35.72g
|
carbs: 97.80g
3421*  2659
Thu 4th: 1235 * 43%
fat: 74.01g
|
protein: 74.31g
|
carbs: 71.96g
3881*  2646
January 2016
Sun 3rd: 3331 * 115%
fat: 148.05g
|
protein: 151.29g
|
carbs: 362.47g
- -
December 2015
Wed 30th: 444 * 15%
fat: 19.50g
|
protein: 20.74g
|
carbs: 52.20g
- -
October 2015
Mon 26th: 455 * 16%
fat: 18.94g
|
protein: 16.19g
|
carbs: 68.95g
- -
Tue 20th: 370 * 13%
fat: 4.00g
|
protein: 17.00g
|
carbs: 66.00g
- -
Wed 7th: 150 * 5%
fat: 0.00g
|
protein: 1.50g
|
carbs: 11.50g
- -
Tue 6th: 483 * 17%
fat: 26.70g
|
protein: 18.73g
|
carbs: 49.60g
- -
September 2015
Wed 16th: 598 * 21%
fat: 25.73g
|
protein: 18.54g
|
carbs: 81.65g
- -
Mon 7th: 7283 * 251%
fat: 500.61g
|
protein: 263.72g
|
carbs: 570.90g
- -
July 2015
Fri 3rd: 419 * 14%
fat: 11.44g
|
protein: 14.58g
|
carbs: 70.04g
- -
Thu 2nd: 2149 * 74%
fat: 100.48g
|
protein: 143.22g
|
carbs: 177.26g
3780*  1631
May 2015
Sat 23rd: 1667 * 57%
fat: 21.88g
|
protein: 76.82g
|
carbs: 218.49g
3431*  1764
November 2014
Fri 14th: 2677 * 92%
fat: 70.92g
|
protein: 135.05g
|
carbs: 388.40g
3586*  909
Mon 10th: - - 2695* -
Sun 9th: - - 3388* -
Fri 7th: 1311 * 45%
fat: 24.82g
|
protein: 58.58g
|
carbs: 230.22g
- -
Thu 6th: 2231 * 77%
fat: 45.82g
|
protein: 101.58g
|
carbs: 367.22g
3586*  1355
Wed 5th: 2397 * 83%
fat: 60.50g
|
protein: 93.01g
|
carbs: 284.86g
3091*  694

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.