repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 504 * 24%
fat: 13.94g
|
protein: 19.54g
|
carbs: 77.73g
2206*  1702
Fri 28th: 1547 * 74%
fat: 51.18g
|
protein: 58.90g
|
carbs: 215.62g
2211*  664
Thu 27th: 1479 * 70%
fat: 52.29g
|
protein: 50.44g
|
carbs: 210.06g
2223*  744
Wed 26th: 1159 * 55%
fat: 34.54g
|
protein: 38.01g
|
carbs: 179.14g
2211*  1052
Tue 25th: 641 * 31%
fat: 20.33g
|
protein: 21.44g
|
carbs: 97.12g
2226*  1585
Mon 24th: 1390 * 66%
fat: 56.21g
|
protein: 61.74g
|
carbs: 161.59g
2216*  826
Sun 23rd: 1321 * 63%
fat: 35.08g
|
protein: 66.00g
|
carbs: 147.24g
2211*  890
Sat 22nd: 1555 * 74%
fat: 54.92g
|
protein: 78.57g
|
carbs: 147.44g
2206*  651
Fri 21st: 1738 * 83%
fat: 66.44g
|
protein: 73.18g
|
carbs: 170.94g
2210*  472
Thu 20th: 1753 * 83%
fat: 58.73g
|
protein: 61.36g
|
carbs: 251.17g
2226*  473
Wed 19th: 1425 * 68%
fat: 45.57g
|
protein: 57.82g
|
carbs: 198.57g
2219*  794
Tue 18th: 1686 * 80%
fat: 62.80g
|
protein: 71.94g
|
carbs: 207.85g
2219*  533
Mon 17th: 1862 * 89%
fat: 70.99g
|
protein: 98.29g
|
carbs: 211.22g
2227*  365
Sun 16th: 1381 * 66%
fat: 48.71g
|
protein: 63.68g
|
carbs: 171.74g
2227*  846
Sat 15th: 1387 * 66%
fat: 50.71g
|
protein: 67.58g
|
carbs: 162.84g
2224*  837
Fri 14th: 1387 * 66%
fat: 50.71g
|
protein: 67.58g
|
carbs: 162.84g
2217*  830
Thu 13th: 1716 * 82%
fat: 67.83g
|
protein: 77.30g
|
carbs: 199.46g
2224*  508
Wed 12th: 1854 * 88%
fat: 70.98g
|
protein: 87.25g
|
carbs: 216.21g
2223*  369
Tue 11th: 1968 * 94%
fat: 80.73g
|
protein: 84.00g
|
carbs: 223.46g
2232*  264
Mon 10th: 1724 * 82%
fat: 68.23g
|
protein: 80.00g
|
carbs: 197.21g
2222*  498

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