pdt1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1490 * 93%
fat: 56.00g
|
protein: 92.00g
|
carbs: 159.00g
1046*  444
Fri 28th: 1130 * 71%
fat: 45.25g
|
protein: 19.00g
|
carbs: 168.00g
1270*  140
Thu 27th: 1238 * 77%
fat: 94.15g
|
protein: 32.23g
|
carbs: 61.20g
1402*  164
Wed 26th: 1460 * 91%
fat: 72.00g
|
protein: 52.00g
|
carbs: 156.00g
1304*  156
Tue 25th: - - 1274* -
Mon 24th: - - 1272* -
Sun 23rd: - - 1271* -
Sat 22nd: - - 1271* -
Fri 21st: - - 1270* -
Thu 20th: - - 1272* -
Wed 19th: - - 1306* -
Tue 18th: - - 1273* -
Mon 17th: - - 1272* -
Sun 16th: - - 1273* -
Sat 15th: 1030 * 64%
fat: 35.00g
|
protein: 34.00g
|
carbs: 144.00g
1269*  239
Fri 14th: 1125 * 70%
fat: 38.75g
|
protein: 19.83g
|
carbs: 178.42g
1263*  138
Thu 13th: - - 1277* -
Wed 12th: 1150 * 72%
fat: 72.00g
|
protein: 31.00g
|
carbs: 96.00g
1263*  113
Tue 11th: 2042 * 128%
fat: 94.60g
|
protein: 92.80g
|
carbs: 194.10g
1272*  770
Mon 10th: 1643 * 103%
fat: 84.66g
|
protein: 51.79g
|
carbs: 169.86g
1270*  373

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