| July 2023 |
| Wed 12th: |
435 *
|
29%
|
fat: 21.10g |
| |
protein: 22.60g |
| |
carbs: 36.30g |
|
-
|
-
|
| Tue 11th: |
625 *
|
42%
|
fat: 30.17g |
| |
protein: 38.10g |
| |
carbs: 56.93g |
|
-
|
-
|
| Mon 10th: |
1145 *
|
76%
|
fat: 59.36g |
| |
protein: 74.03g |
| |
carbs: 77.24g |
|
-
|
-
|
| Fri 7th: |
206 *
|
14%
|
fat: 9.30g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 6th: |
1372 *
|
91%
|
fat: 59.04g |
| |
protein: 76.12g |
| |
carbs: 125.74g |
|
-
|
-
|
| Wed 5th: |
1301 *
|
87%
|
fat: 55.79g |
| |
protein: 98.71g |
| |
carbs: 99.32g |
|
-
|
-
|
| Tue 4th: |
1360 *
|
91%
|
fat: 59.00g |
| |
protein: 101.73g |
| |
carbs: 100.48g |
|
-
|
-
|
| Mon 3rd: |
1134 *
|
76%
|
fat: 48.05g |
| |
protein: 92.10g |
| |
carbs: 80.51g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
152 *
|
10%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 29th: |
1139 *
|
76%
|
fat: 50.03g |
| |
protein: 87.26g |
| |
carbs: 84.06g |
|
-
|
-
|
| Wed 28th: |
1334 *
|
89%
|
fat: 56.37g |
| |
protein: 99.26g |
| |
carbs: 108.81g |
|
-
|
-
|
| Tue 27th: |
1408 *
|
94%
|
fat: 59.47g |
| |
protein: 112.11g |
| |
carbs: 106.78g |
|
-
|
-
|
| Mon 26th: |
1169 *
|
78%
|
fat: 58.40g |
| |
protein: 81.33g |
| |
carbs: 76.16g |
|
-
|
-
|
| May 2023 |
| Sun 7th: |
-
|
-
|
|
2094*
|
-
|
| July 2022 |
| Sun 10th: |
1366 *
|
91%
|
fat: 69.30g |
| |
protein: 50.10g |
| |
carbs: 133.60g |
|
1934*
|
 568
|
| Sat 9th: |
169 *
|
11%
|
fat: 7.70g |
| |
protein: 13.50g |
| |
carbs: 15.30g |
|
-
|
-
|
| Tue 5th: |
181 *
|
12%
|
fat: 4.85g |
| |
protein: 5.15g |
| |
carbs: 27.35g |
|
1703*
|
1522
|
| Sat 2nd: |
-
|
-
|
|
1902*
|
-
|
| Fri 1st: |
641 *
|
43%
|
fat: 20.60g |
| |
protein: 49.10g |
| |
carbs: 71.30g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
893 *
|
60%
|
fat: 29.09g |
| |
protein: 55.43g |
| |
carbs: 109.90g |
|
-
|
-
|
| Wed 29th: |
747 *
|
50%
|
fat: 28.51g |
| |
protein: 36.60g |
| |
carbs: 90.02g |
|
-
|
-
|
| Tue 28th: |
1067 *
|
71%
|
fat: 44.73g |
| |
protein: 42.39g |
| |
carbs: 122.55g |
|
1828*
|
761
|
