Mykiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 13th: - - 1319* -
Sat 12th: 1438 * 96%
fat: 28.77g
|
protein: 102.04g
|
carbs: 193.29g
- -
Thu 10th: 1147 * 76%
fat: 48.79g
|
protein: 48.14g
|
carbs: 126.57g
- -
Tue 8th: 1234 * 82%
fat: 60.91g
|
protein: 100.42g
|
carbs: 62.80g
- -
Sat 5th: 1513 * 101%
fat: 53.50g
|
protein: 77.58g
|
carbs: 174.34g
1093*  420
Fri 4th: 1329 * 89%
fat: 60.07g
|
protein: 55.54g
|
carbs: 137.23g
- -
Thu 3rd: 1142 * 76%
fat: 72.99g
|
protein: 64.48g
|
carbs: 57.09g
- -
Wed 2nd: 1033 * 69%
fat: 42.30g
|
protein: 59.71g
|
carbs: 103.68g
- -
Tue 1st: 1019 * 68%
fat: 31.72g
|
protein: 108.67g
|
carbs: 69.54g
1001*  18
August 2020
Mon 31st: 1416 * 94%
fat: 47.50g
|
protein: 57.33g
|
carbs: 184.28g
1573*  157
Sun 30th: - - 1694* -
Sat 29th: 1186 * 79%
fat: 64.42g
|
protein: 48.82g
|
carbs: 97.07g
- -
Fri 28th: 1277 * 85%
fat: 72.02g
|
protein: 54.65g
|
carbs: 102.82g
1040*  237
Thu 27th: 1051 * 70%
fat: 40.45g
|
protein: 39.87g
|
carbs: 88.58g
1847*  796
Wed 26th: 823 * 55%
fat: 37.93g
|
protein: 39.11g
|
carbs: 86.73g
1109*  286
Tue 25th: 1351 * 90%
fat: 56.50g
|
protein: 58.05g
|
carbs: 147.55g
- -
Mon 24th: 1483 * 99%
fat: 49.81g
|
protein: 95.70g
|
carbs: 158.69g
- -
Sun 23rd: 1474 * 98%
fat: 62.80g
|
protein: 58.90g
|
carbs: 161.34g
1264*  210
Sat 22nd: 1243 * 83%
fat: 37.01g
|
protein: 43.05g
|
carbs: 179.39g
614*  629
Fri 21st: 893 * 60%
fat: 31.20g
|
protein: 29.50g
|
carbs: 119.40g
2342*  1449
Thu 20th: 1481 * 99%
fat: 53.11g
|
protein: 78.15g
|
carbs: 176.23g
- -

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