| August 2024 |
| Fri 9th: |
679 *
|
45%
|
fat: 20.19g |
| |
protein: 58.13g |
| |
carbs: 63.37g |
|
-
|
-
|
| Thu 8th: |
444 *
|
30%
|
fat: 16.69g |
| |
protein: 47.13g |
| |
carbs: 24.37g |
|
-
|
-
|
| July 2024 |
| Mon 22nd: |
439 *
|
29%
|
fat: 14.69g |
| |
protein: 64.13g |
| |
carbs: 11.37g |
|
-
|
-
|
| Sat 20th: |
485 *
|
32%
|
fat: 14.92g |
| |
protein: 65.06g |
| |
carbs: 22.85g |
|
-
|
-
|
| Wed 17th: |
1135 *
|
76%
|
fat: 38.92g |
| |
protein: 99.06g |
| |
carbs: 90.85g |
|
-
|
-
|
| Tue 16th: |
673 *
|
45%
|
fat: 23.92g |
| |
protein: 68.37g |
| |
carbs: 47.10g |
|
-
|
-
|
| Mon 15th: |
289 *
|
19%
|
fat: 12.19g |
| |
protein: 34.13g |
| |
carbs: 7.37g |
|
-
|
-
|
| Thu 11th: |
871 *
|
58%
|
fat: 25.41g |
| |
protein: 66.83g |
| |
carbs: 96.73g |
|
-
|
-
|
| Wed 10th: |
1391 *
|
93%
|
fat: 60.55g |
| |
protein: 105.93g |
| |
carbs: 94.13g |
|
-
|
-
|
| Tue 9th: |
1524 *
|
102%
|
fat: 63.44g |
| |
protein: 113.38g |
| |
carbs: 116.62g |
|
-
|
-
|
| Mon 8th: |
1509 *
|
101%
|
fat: 57.04g |
| |
protein: 115.96g |
| |
carbs: 129.54g |
|
-
|
-
|
| Sun 7th: |
1019 *
|
68%
|
fat: 36.55g |
| |
protein: 81.28g |
| |
carbs: 96.67g |
|
-
|
-
|
| Sat 6th: |
1174 *
|
78%
|
fat: 39.04g |
| |
protein: 84.60g |
| |
carbs: 126.52g |
|
-
|
-
|
| Fri 5th: |
600 *
|
40%
|
fat: 17.23g |
| |
protein: 57.94g |
| |
carbs: 54.53g |
|
-
|
-
|
| Thu 4th: |
842 *
|
56%
|
fat: 22.01g |
| |
protein: 81.00g |
| |
carbs: 82.37g |
|
-
|
-
|
| Wed 3rd: |
932 *
|
62%
|
fat: 40.73g |
| |
protein: 100.42g |
| |
carbs: 35.47g |
|
-
|
-
|
| Mon 1st: |
1257 *
|
84%
|
fat: 40.37g |
| |
protein: 138.30g |
| |
carbs: 89.09g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
702 *
|
47%
|
fat: 18.03g |
| |
protein: 95.14g |
| |
carbs: 42.23g |
|
-
|
-
|
| Sat 29th: |
1064 *
|
71%
|
fat: 31.04g |
| |
protein: 142.25g |
| |
carbs: 55.07g |
|
-
|
-
|
| Fri 28th: |
688 *
|
46%
|
fat: 20.88g |
| |
protein: 109.50g |
| |
carbs: 15.00g |
|
-
|
-
|
