| July 2024 |
| Thu 11th: |
871 *
|
58%
|
fat: 25.41g |
| |
protein: 66.83g |
| |
carbs: 96.73g |
|
-
|
-
|
| Wed 10th: |
1391 *
|
93%
|
fat: 60.55g |
| |
protein: 105.93g |
| |
carbs: 94.13g |
|
-
|
-
|
| Tue 9th: |
1524 *
|
102%
|
fat: 63.44g |
| |
protein: 113.38g |
| |
carbs: 116.62g |
|
-
|
-
|
| Mon 8th: |
1509 *
|
101%
|
fat: 57.04g |
| |
protein: 115.96g |
| |
carbs: 129.54g |
|
-
|
-
|
| Sun 7th: |
1019 *
|
68%
|
fat: 36.55g |
| |
protein: 81.28g |
| |
carbs: 96.67g |
|
-
|
-
|
| Sat 6th: |
1174 *
|
78%
|
fat: 39.04g |
| |
protein: 84.60g |
| |
carbs: 126.52g |
|
-
|
-
|
| Fri 5th: |
600 *
|
40%
|
fat: 17.23g |
| |
protein: 57.94g |
| |
carbs: 54.53g |
|
-
|
-
|
| Thu 4th: |
842 *
|
56%
|
fat: 22.01g |
| |
protein: 81.00g |
| |
carbs: 82.37g |
|
-
|
-
|
| Wed 3rd: |
932 *
|
62%
|
fat: 40.73g |
| |
protein: 100.42g |
| |
carbs: 35.47g |
|
-
|
-
|
| Mon 1st: |
1257 *
|
84%
|
fat: 40.37g |
| |
protein: 138.30g |
| |
carbs: 89.09g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
702 *
|
47%
|
fat: 18.03g |
| |
protein: 95.14g |
| |
carbs: 42.23g |
|
-
|
-
|
| Sat 29th: |
1064 *
|
71%
|
fat: 31.04g |
| |
protein: 142.25g |
| |
carbs: 55.07g |
|
-
|
-
|
| Fri 28th: |
688 *
|
46%
|
fat: 20.88g |
| |
protein: 109.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 27th: |
1257 *
|
84%
|
fat: 32.20g |
| |
protein: 161.75g |
| |
carbs: 83.10g |
|
-
|
-
|
| Wed 26th: |
392 *
|
26%
|
fat: 12.53g |
| |
protein: 35.14g |
| |
carbs: 34.23g |
|
-
|
-
|
| Tue 25th: |
762 *
|
51%
|
fat: 24.03g |
| |
protein: 81.14g |
| |
carbs: 57.23g |
|
-
|
-
|
| Mon 24th: |
687 *
|
46%
|
fat: 20.64g |
| |
protein: 75.85g |
| |
carbs: 48.28g |
|
-
|
-
|
| Sun 23rd: |
957 *
|
64%
|
fat: 38.31g |
| |
protein: 66.87g |
| |
carbs: 86.77g |
|
-
|
-
|
| Sat 22nd: |
1273 *
|
85%
|
fat: 48.57g |
| |
protein: 98.58g |
| |
carbs: 109.56g |
|
-
|
-
|
| Thu 20th: |
1213 *
|
81%
|
fat: 45.07g |
| |
protein: 126.71g |
| |
carbs: 84.06g |
|
-
|
-
|
