| September 2024 |
| Wed 11th: |
1469 *
|
98%
|
fat: 59.25g |
| |
protein: 122.55g |
| |
carbs: 108.23g |
|
-
|
-
|
| Tue 10th: |
1206 *
|
80%
|
fat: 62.03g |
| |
protein: 105.64g |
| |
carbs: 57.86g |
|
-
|
-
|
| Mon 9th: |
1204 *
|
80%
|
fat: 37.07g |
| |
protein: 126.77g |
| |
carbs: 88.48g |
|
-
|
-
|
| Sun 8th: |
962 *
|
64%
|
fat: 37.24g |
| |
protein: 100.23g |
| |
carbs: 55.10g |
|
-
|
-
|
| Sat 7th: |
986 *
|
66%
|
fat: 31.62g |
| |
protein: 111.05g |
| |
carbs: 63.07g |
|
-
|
-
|
| Fri 6th: |
938 *
|
63%
|
fat: 34.24g |
| |
protein: 111.23g |
| |
carbs: 45.10g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
386 *
|
26%
|
fat: 8.64g |
| |
protein: 26.51g |
| |
carbs: 53.87g |
|
-
|
-
|
| Wed 28th: |
623 *
|
42%
|
fat: 37.66g |
| |
protein: 51.90g |
| |
carbs: 20.34g |
|
-
|
-
|
| Tue 27th: |
747 *
|
50%
|
fat: 30.14g |
| |
protein: 80.35g |
| |
carbs: 36.03g |
|
-
|
-
|
| Mon 26th: |
1484 *
|
99%
|
fat: 60.14g |
| |
protein: 135.80g |
| |
carbs: 94.37g |
|
-
|
-
|
| Sun 25th: |
882 *
|
59%
|
fat: 33.92g |
| |
protein: 98.29g |
| |
carbs: 46.56g |
|
-
|
-
|
| Sat 24th: |
924 *
|
62%
|
fat: 34.19g |
| |
protein: 124.13g |
| |
carbs: 28.37g |
|
-
|
-
|
| Fri 23rd: |
1446 *
|
96%
|
fat: 65.84g |
| |
protein: 135.25g |
| |
carbs: 82.02g |
|
-
|
-
|
| Sun 18th: |
287 *
|
19%
|
fat: 12.14g |
| |
protein: 33.85g |
| |
carbs: 7.28g |
|
-
|
-
|
| Sat 17th: |
704 *
|
47%
|
fat: 20.58g |
| |
protein: 59.42g |
| |
carbs: 70.32g |
|
-
|
-
|
| Sat 10th: |
759 *
|
51%
|
fat: 25.19g |
| |
protein: 65.13g |
| |
carbs: 64.37g |
|
-
|
-
|
| Fri 9th: |
679 *
|
45%
|
fat: 20.19g |
| |
protein: 58.13g |
| |
carbs: 63.37g |
|
-
|
-
|
| Thu 8th: |
444 *
|
30%
|
fat: 16.69g |
| |
protein: 47.13g |
| |
carbs: 24.37g |
|
-
|
-
|
| July 2024 |
| Mon 22nd: |
439 *
|
29%
|
fat: 14.69g |
| |
protein: 64.13g |
| |
carbs: 11.37g |
|
-
|
-
|
| Sat 20th: |
485 *
|
32%
|
fat: 14.92g |
| |
protein: 65.06g |
| |
carbs: 22.85g |
|
-
|
-
|
