| July 2024 |
| Mon 15th: |
-
|
-
|
|
1457*
|
-
|
| Sun 14th: |
-
|
-
|
|
2534*
|
-
|
| Sat 13th: |
-
|
-
|
|
2192*
|
-
|
| Fri 12th: |
245 *
|
16%
|
fat: 7.70g |
| |
protein: 5.70g |
| |
carbs: 37.95g |
|
2213*
|
 1968
|
| Thu 11th: |
388 *
|
26%
|
fat: 11.09g |
| |
protein: 25.03g |
| |
carbs: 46.46g |
|
-
|
-
|
| Mon 8th: |
622 *
|
41%
|
fat: 28.50g |
| |
protein: 24.78g |
| |
carbs: 66.40g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
230 *
|
15%
|
fat: 7.50g |
| |
protein: 5.10g |
| |
carbs: 36.00g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
252 *
|
17%
|
fat: 10.50g |
| |
protein: 9.78g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 18th: |
824 *
|
55%
|
fat: 36.20g |
| |
protein: 43.84g |
| |
carbs: 77.66g |
|
-
|
-
|
| March 2024 |
| Fri 8th: |
451 *
|
30%
|
fat: 13.00g |
| |
protein: 4.10g |
| |
carbs: 79.00g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
402 *
|
27%
|
fat: 20.50g |
| |
protein: 26.43g |
| |
carbs: 26.78g |
|
-
|
-
|
| Wed 14th: |
806 *
|
54%
|
fat: 18.13g |
| |
protein: 76.17g |
| |
carbs: 88.30g |
|
-
|
-
|
| Tue 13th: |
1326 *
|
88%
|
fat: 50.26g |
| |
protein: 88.08g |
| |
carbs: 130.22g |
|
-
|
-
|
| Mon 12th: |
1139 *
|
76%
|
fat: 45.33g |
| |
protein: 98.83g |
| |
carbs: 85.40g |
|
-
|
-
|
| Sun 4th: |
446 *
|
30%
|
fat: 19.14g |
| |
protein: 28.13g |
| |
carbs: 38.37g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
674 *
|
45%
|
fat: 15.72g |
| |
protein: 43.07g |
| |
carbs: 93.58g |
|
-
|
-
|
| Mon 29th: |
1233 *
|
82%
|
fat: 42.54g |
| |
protein: 50.15g |
| |
carbs: 160.85g |
|
-
|
-
|
| Tue 16th: |
896 *
|
60%
|
fat: 33.47g |
| |
protein: 66.26g |
| |
carbs: 81.22g |
|
-
|
-
|
| Tue 9th: |
1404 *
|
94%
|
fat: 40.50g |
| |
protein: 84.13g |
| |
carbs: 171.80g |
|
1850*
|
446
|
| Mon 8th: |
365 *
|
24%
|
fat: 7.25g |
| |
protein: 7.24g |
| |
carbs: 68.35g |
|
-
|
-
|
| Tue 2nd: |
1406 *
|
94%
|
fat: 54.25g |
| |
protein: 111.33g |
| |
carbs: 113.49g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
998 *
|
67%
|
fat: 31.50g |
| |
protein: 126.86g |
| |
carbs: 48.46g |
|
-
|
-
|
| Tue 19th: |
1189 *
|
79%
|
fat: 32.56g |
| |
protein: 89.45g |
| |
carbs: 134.10g |
|
-
|
-
|
