HappyJohn9's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1660kcal (Fat: 76.17g, Protein: 65.53g, Carbs: 179.13g)
Monthly Total: Exercise: 0kcal   Food: 23237kcal (Fat: 1066.33g, Protein: 917.36g, Carbs: 2507.80g)

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Daily Average Calorie Info

111%
of RDI*
(1660 calories)
111% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
* Based on HappyJohn9's RDI of 1500 calories (04 May 24)
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