| October 2014 |
| Fri 3rd: |
188 *
|
7%
|
fat: 1.80g |
| |
protein: 26.23g |
| |
carbs: 19.63g |
|
-
|
-
|
| September 2014 |
| Sun 28th: |
270 *
|
10%
|
fat: 7.10g |
| |
protein: 11.90g |
| |
carbs: 39.60g |
|
-
|
-
|
| Tue 16th: |
892 *
|
33%
|
fat: 22.76g |
| |
protein: 56.07g |
| |
carbs: 123.89g |
|
-
|
-
|
| Sat 13th: |
636 *
|
24%
|
fat: 20.43g |
| |
protein: 20.52g |
| |
carbs: 94.31g |
|
-
|
-
|
| Tue 9th: |
320 *
|
12%
|
fat: 13.30g |
| |
protein: 14.55g |
| |
carbs: 39.91g |
|
-
|
-
|
| Mon 8th: |
-
|
-
|
|
1035*
|
-
|
| August 2014 |
| Fri 22nd: |
468 *
|
17%
|
fat: 8.54g |
| |
protein: 15.06g |
| |
carbs: 87.95g |
|
-
|
-
|
| Sat 2nd: |
361 *
|
13%
|
fat: 13.53g |
| |
protein: 20.60g |
| |
carbs: 41.03g |
|
-
|
-
|
| July 2014 |
| Tue 22nd: |
396 *
|
15%
|
fat: 7.29g |
| |
protein: 15.54g |
| |
carbs: 66.91g |
|
-
|
-
|
| Sat 19th: |
560 *
|
21%
|
fat: 7.51g |
| |
protein: 16.61g |
| |
carbs: 110.92g |
|
-
|
-
|
| Tue 15th: |
1020 *
|
38%
|
fat: 23.97g |
| |
protein: 43.05g |
| |
carbs: 173.45g |
|
-
|
-
|
| June 2014 |
| Sun 29th: |
457 *
|
17%
|
fat: 7.76g |
| |
protein: 17.27g |
| |
carbs: 82.79g |
|
-
|
-
|
| Tue 24th: |
286 *
|
11%
|
fat: 11.15g |
| |
protein: 12.83g |
| |
carbs: 39.21g |
|
-
|
-
|
| Mon 16th: |
184 *
|
7%
|
fat: 6.28g |
| |
protein: 9.11g |
| |
carbs: 29.78g |
|
-
|
-
|
| May 2014 |
| Sun 4th: |
540 *
|
20%
|
fat: 18.59g |
| |
protein: 14.60g |
| |
carbs: 84.62g |
|
-
|
-
|
| Thu 1st: |
59 *
|
2%
|
fat: 1.94g |
| |
protein: 1.46g |
| |
carbs: 9.85g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
549 *
|
20%
|
fat: 16.92g |
| |
protein: 16.68g |
| |
carbs: 93.42g |
|
-
|
-
|
| Tue 29th: |
406 *
|
15%
|
fat: 11.26g |
| |
protein: 10.38g |
| |
carbs: 70.21g |
|
-
|
-
|
| Mon 28th: |
919 *
|
34%
|
fat: 29.99g |
| |
protein: 26.06g |
| |
carbs: 144.18g |
|
-
|
-
|
| Sun 27th: |
610 *
|
23%
|
fat: 14.19g |
| |
protein: 25.56g |
| |
carbs: 92.66g |
|
-
|
-
|
| March 2014 |
| Sat 22nd: |
396 *
|
15%
|
fat: 25.03g |
| |
protein: 10.42g |
| |
carbs: 37.68g |
|
-
|
-
|
