svtjunior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 2113 * 101%
fat: 73.45g
|
protein: 135.11g
|
carbs: 220.62g
- -
Tue 6th: 1736 * 83%
fat: 75.08g
|
protein: 78.45g
|
carbs: 182.51g
- -
Mon 5th: 2139 * 102%
fat: 83.03g
|
protein: 114.81g
|
carbs: 227.00g
- -
Sun 4th: 1664 * 79%
fat: 76.42g
|
protein: 112.55g
|
carbs: 125.87g
- -
Sat 3rd: 2101 * 100%
fat: 77.09g
|
protein: 103.87g
|
carbs: 212.87g
- -
Fri 2nd: 2162 * 103%
fat: 72.46g
|
protein: 117.31g
|
carbs: 255.94g
- -
Thu 1st: 2010 * 96%
fat: 67.64g
|
protein: 130.28g
|
carbs: 212.48g
- -
July 2024
Wed 31st: 1915 * 91%
fat: 75.20g
|
protein: 136.30g
|
carbs: 168.62g
- -
Tue 30th: 2124 * 101%
fat: 105.48g
|
protein: 101.80g
|
carbs: 187.07g
- -
Mon 29th: 2108 * 100%
fat: 99.22g
|
protein: 107.11g
|
carbs: 191.62g
- -
Sun 28th: 2076 * 99%
fat: 98.67g
|
protein: 108.80g
|
carbs: 186.06g
- -
Sat 27th: 2154 * 103%
fat: 90.01g
|
protein: 106.64g
|
carbs: 192.29g
- -
Fri 26th: 2577 * 123%
fat: 81.54g
|
protein: 157.90g
|
carbs: 296.18g
- -
Thu 25th: 2056 * 98%
fat: 101.10g
|
protein: 131.55g
|
carbs: 147.76g
- -
Wed 24th: 1884 * 90%
fat: 73.08g
|
protein: 148.40g
|
carbs: 152.01g
- -
Tue 23rd: 2111 * 101%
fat: 97.20g
|
protein: 113.48g
|
carbs: 190.18g
- -
Mon 22nd: 2011 * 96%
fat: 72.64g
|
protein: 125.66g
|
carbs: 212.54g
- -
Sun 21st: 1430 * 68%
fat: 56.84g
|
protein: 87.10g
|
carbs: 139.00g
- -
Sat 20th: 1881 * 90%
fat: 62.44g
|
protein: 87.35g
|
carbs: 204.62g
- -
Fri 19th: 2078 * 99%
fat: 83.68g
|
protein: 119.98g
|
carbs: 205.50g
- -

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