Angelino1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 13th: 1581 * 88%
fat: 40.93g
|
protein: 98.46g
|
carbs: 209.14g
2621  1040
Fri 12th: 1411 78%
fat: 46.60g
|
protein: 68.32g
|
carbs: 177.12g
2872  1461
Thu 11th: 1119 62%
fat: 37.69g
|
protein: 48.14g
|
carbs: 146.47g
2977  1858
Wed 10th: 1526 85%
fat: 68.54g
|
protein: 141.90g
|
carbs: 84.97g
3022  1496
Tue 9th: 1390 77%
fat: 57.86g
|
protein: 151.20g
|
carbs: 61.00g
3135  1745
Mon 8th: 1345 75%
fat: 53.29g
|
protein: 63.95g
|
carbs: 156.13g
3142  1797
Sun 7th: 1071 60%
fat: 36.87g
|
protein: 57.60g
|
carbs: 132.13g
2339  1268
Sat 6th: 1636 91%
fat: 39.46g
|
protein: 144.26g
|
carbs: 172.20g
2705  1069
Fri 5th: 1247 69%
fat: 29.33g
|
protein: 45.75g
|
carbs: 155.46g
2695  1448
October 2020
Thu 29th: 788 * 44%
fat: 21.32g
|
protein: 101.62g
|
carbs: 46.05g
- -
Wed 28th: 1569 87%
fat: 57.31g
|
protein: 104.55g
|
carbs: 155.47g
2605  1036
Tue 27th: 1302 72%
fat: 55.64g
|
protein: 59.37g
|
carbs: 151.74g
2487  1185
February 2020
Sat 1st: 2497 * 139%
fat: 67.97g
|
protein: 142.47g
|
carbs: 329.62g
2643*  146
January 2020
Fri 31st: 1124 62%
fat: 39.50g
|
protein: 86.82g
|
carbs: 106.57g
2789  1665
Thu 30th: 738 41%
fat: 28.62g
|
protein: 66.40g
|
carbs: 57.61g
2714  1976
Wed 29th: 1943 108%
fat: 86.74g
|
protein: 123.23g
|
carbs: 166.41g
2723  780
Tue 28th: 687 38%
fat: 17.10g
|
protein: 81.05g
|
carbs: 50.06g
2830  2143
Mon 27th: 685 38%
fat: 22.32g
|
protein: 80.75g
|
carbs: 38.72g
2743  2058
Sun 26th: 1087 60%
fat: 54.60g
|
protein: 50.26g
|
carbs: 106.54g
2685  1598
Sat 25th: 1573 87%
fat: 25.94g
|
protein: 104.93g
|
carbs: 232.01g
2550  977

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