| September 2024 |
| Mon 16th: |
2370 *
|
105%
|
fat: 82.19g |
| |
protein: 140.56g |
| |
carbs: 272.14g |
|
-
|
-
|
| Sun 15th: |
2734 *
|
122%
|
fat: 85.60g |
| |
protein: 109.69g |
| |
carbs: 340.20g |
|
-
|
-
|
| Sat 14th: |
2754 *
|
122%
|
fat: 97.08g |
| |
protein: 143.35g |
| |
carbs: 284.93g |
|
-
|
-
|
| Fri 13th: |
2266 *
|
101%
|
fat: 67.40g |
| |
protein: 136.90g |
| |
carbs: 286.22g |
|
-
|
-
|
| Thu 12th: |
2164 *
|
96%
|
fat: 71.70g |
| |
protein: 137.52g |
| |
carbs: 245.02g |
|
-
|
-
|
| Wed 11th: |
2838 *
|
126%
|
fat: 85.65g |
| |
protein: 183.50g |
| |
carbs: 284.73g |
|
-
|
-
|
| Tue 10th: |
2187 *
|
97%
|
fat: 69.89g |
| |
protein: 176.26g |
| |
carbs: 216.40g |
|
-
|
-
|
| Mon 9th: |
1970 *
|
88%
|
fat: 45.81g |
| |
protein: 134.86g |
| |
carbs: 256.84g |
|
-
|
-
|
| Sun 8th: |
4140 *
|
184%
|
fat: 149.74g |
| |
protein: 211.40g |
| |
carbs: 242.75g |
|
-
|
-
|
| Sat 7th: |
3406 *
|
151%
|
fat: 106.88g |
| |
protein: 192.67g |
| |
carbs: 417.51g |
|
-
|
-
|
| Fri 6th: |
2062 *
|
93%
|
fat: 51.61g |
| |
protein: 130.45g |
| |
carbs: 261.29g |
|
-
|
-
|
| Thu 5th: |
2358 *
|
107%
|
fat: 68.20g |
| |
protein: 159.07g |
| |
carbs: 287.71g |
|
-
|
-
|
| Wed 4th: |
2201 *
|
94%
|
fat: 39.24g |
| |
protein: 157.91g |
| |
carbs: 310.60g |
|
-
|
-
|
| Tue 3rd: |
2261 *
|
96%
|
fat: 35.44g |
| |
protein: 143.01g |
| |
carbs: 340.14g |
|
-
|
-
|
| Mon 2nd: |
2340 *
|
100%
|
fat: 54.98g |
| |
protein: 159.76g |
| |
carbs: 308.21g |
|
-
|
-
|
| Sun 1st: |
3295 *
|
140%
|
fat: 101.80g |
| |
protein: 150.82g |
| |
carbs: 424.23g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2563 *
|
109%
|
fat: 47.49g |
| |
protein: 125.50g |
| |
carbs: 397.11g |
|
-
|
-
|
| Fri 30th: |
2645 *
|
113%
|
fat: 42.33g |
| |
protein: 141.61g |
| |
carbs: 416.40g |
|
-
|
-
|
| Thu 29th: |
2434 *
|
104%
|
fat: 81.82g |
| |
protein: 140.83g |
| |
carbs: 292.90g |
|
-
|
-
|
| Wed 28th: |
2613 *
|
111%
|
fat: 92.48g |
| |
protein: 151.24g |
| |
carbs: 283.45g |
|
2663*
|
 50
|
