| September 2024 |
| Mon 16th: |
1175 *
|
98%
|
fat: 38.52g |
| |
protein: 124.90g |
| |
carbs: 82.90g |
|
-
|
-
|
| Sun 15th: |
1191 *
|
99%
|
fat: 30.44g |
| |
protein: 109.70g |
| |
carbs: 122.54g |
|
-
|
-
|
| Sat 14th: |
1286 *
|
107%
|
fat: 34.71g |
| |
protein: 99.35g |
| |
carbs: 107.61g |
|
-
|
-
|
| Fri 13th: |
1102 *
|
92%
|
fat: 44.18g |
| |
protein: 93.75g |
| |
carbs: 83.54g |
|
-
|
-
|
| Thu 12th: |
1243 *
|
104%
|
fat: 24.30g |
| |
protein: 64.81g |
| |
carbs: 73.93g |
|
-
|
-
|
| Wed 11th: |
1340 *
|
112%
|
fat: 23.62g |
| |
protein: 97.87g |
| |
carbs: 121.13g |
|
-
|
-
|
| Tue 10th: |
1174 *
|
98%
|
fat: 39.61g |
| |
protein: 111.75g |
| |
carbs: 94.40g |
|
-
|
-
|
| Mon 9th: |
1038 *
|
86%
|
fat: 18.40g |
| |
protein: 94.25g |
| |
carbs: 129.18g |
|
-
|
-
|
| Sun 8th: |
1405 *
|
108%
|
fat: 31.12g |
| |
protein: 91.19g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sat 7th: |
1285 *
|
99%
|
fat: 41.91g |
| |
protein: 130.47g |
| |
carbs: 99.62g |
|
-
|
-
|
| Fri 6th: |
1217 *
|
94%
|
fat: 30.75g |
| |
protein: 112.97g |
| |
carbs: 122.46g |
|
-
|
-
|
| Thu 5th: |
1354 *
|
90%
|
fat: 48.71g |
| |
protein: 94.45g |
| |
carbs: 130.82g |
|
-
|
-
|
| Wed 4th: |
1529 *
|
102%
|
fat: 34.06g |
| |
protein: 68.79g |
| |
carbs: 164.33g |
|
-
|
-
|
| Tue 3rd: |
1273 *
|
85%
|
fat: 48.56g |
| |
protein: 72.66g |
| |
carbs: 139.28g |
|
-
|
-
|
| Mon 2nd: |
1190 *
|
79%
|
fat: 31.81g |
| |
protein: 38.94g |
| |
carbs: 193.45g |
|
-
|
-
|
| Sun 1st: |
96 *
|
6%
|
fat: 1.42g |
| |
protein: 2.46g |
| |
carbs: 20.07g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
862 *
|
57%
|
fat: 31.12g |
| |
protein: 66.46g |
| |
carbs: 79.96g |
|
-
|
-
|
| Fri 30th: |
935 *
|
62%
|
fat: 26.03g |
| |
protein: 82.28g |
| |
carbs: 95.99g |
|
-
|
-
|
| Thu 29th: |
1150 *
|
77%
|
fat: 43.64g |
| |
protein: 75.91g |
| |
carbs: 114.13g |
|
-
|
-
|
| Wed 28th: |
652 *
|
43%
|
fat: 21.89g |
| |
protein: 45.82g |
| |
carbs: 71.31g |
|
-
|
-
|
