| January 2024 |
| Tue 30th: |
1790 *
|
73%
|
fat: 92.34g |
| |
protein: 111.72g |
| |
carbs: 112.10g |
|
-
|
-
|
| Mon 29th: |
1877 *
|
77%
|
fat: 109.61g |
| |
protein: 112.44g |
| |
carbs: 104.96g |
|
-
|
-
|
| Sun 28th: |
1838 *
|
75%
|
fat: 86.06g |
| |
protein: 149.67g |
| |
carbs: 100.49g |
|
-
|
-
|
| Sat 27th: |
848 *
|
35%
|
fat: 41.73g |
| |
protein: 46.72g |
| |
carbs: 67.45g |
|
-
|
-
|
| Wed 24th: |
1747 *
|
71%
|
fat: 101.06g |
| |
protein: 90.90g |
| |
carbs: 110.88g |
|
-
|
-
|
| Tue 23rd: |
1804 *
|
74%
|
fat: 133.01g |
| |
protein: 100.05g |
| |
carbs: 41.70g |
|
-
|
-
|
| Mon 22nd: |
1933 *
|
79%
|
fat: 112.26g |
| |
protein: 125.23g |
| |
carbs: 76.97g |
|
-
|
-
|
| Thu 18th: |
1571 *
|
64%
|
fat: 77.71g |
| |
protein: 88.48g |
| |
carbs: 118.16g |
|
-
|
-
|
| Wed 17th: |
1189 *
|
49%
|
fat: 73.10g |
| |
protein: 79.69g |
| |
carbs: 39.69g |
|
-
|
-
|
| Tue 16th: |
1153 *
|
47%
|
fat: 60.79g |
| |
protein: 64.55g |
| |
carbs: 75.11g |
|
-
|
-
|
| Mon 15th: |
2137 *
|
87%
|
fat: 125.40g |
| |
protein: 130.76g |
| |
carbs: 116.79g |
|
-
|
-
|
| Tue 9th: |
2037 *
|
83%
|
fat: 103.28g |
| |
protein: 179.86g |
| |
carbs: 61.92g |
|
-
|
-
|
| Mon 8th: |
1756 *
|
72%
|
fat: 106.92g |
| |
protein: 131.90g |
| |
carbs: 40.32g |
|
-
|
-
|
| Sun 7th: |
1582 *
|
65%
|
fat: 66.33g |
| |
protein: 67.03g |
| |
carbs: 178.87g |
|
-
|
-
|
| Sat 6th: |
1607 *
|
66%
|
fat: 68.12g |
| |
protein: 82.87g |
| |
carbs: 163.67g |
|
-
|
-
|
| Fri 5th: |
2169 *
|
89%
|
fat: 93.79g |
| |
protein: 200.74g |
| |
carbs: 113.51g |
|
-
|
-
|
| Thu 4th: |
2290 *
|
93%
|
fat: 138.73g |
| |
protein: 129.51g |
| |
carbs: 109.64g |
|
-
|
-
|
| Wed 3rd: |
2091 *
|
85%
|
fat: 143.37g |
| |
protein: 133.40g |
| |
carbs: 66.98g |
|
-
|
-
|
| Tue 2nd: |
2279 *
|
93%
|
fat: 145.63g |
| |
protein: 120.11g |
| |
carbs: 105.31g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
2788 *
|
96%
|
fat: 172.64g |
| |
protein: 131.80g |
| |
carbs: 165.56g |
|
-
|
-
|
