indiana12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 19th: - - 1903* -
Thu 18th: 2111 * 106%
fat: 81.56g
|
protein: 84.04g
|
carbs: 236.89g
2019*  92
Wed 17th: 2408 * 120%
fat: 112.71g
|
protein: 117.75g
|
carbs: 218.71g
2115*  293
Tue 16th: 972 * 49%
fat: 33.18g
|
protein: 51.26g
|
carbs: 112.79g
2303*  1331
Mon 15th: 1769 * 88%
fat: 87.58g
|
protein: 55.64g
|
carbs: 170.47g
2061*  292
Sun 14th: 2269 * 113%
fat: 106.46g
|
protein: 100.57g
|
carbs: 216.85g
2077*  192
Sat 13th: 2291 * 115%
fat: 107.79g
|
protein: 94.94g
|
carbs: 202.44g
1764*  527
Fri 12th: 1790 * 90%
fat: 87.26g
|
protein: 67.88g
|
carbs: 161.05g
1890*  100
Thu 11th: 1489 * 74%
fat: 43.07g
|
protein: 82.31g
|
carbs: 194.07g
2146*  657
Wed 10th: 2246 * 125%
fat: 70.25g
|
protein: 55.86g
|
carbs: 185.59g
2652*  406
Tue 9th: - - 2667* -
Mon 8th: - - 3427* -
Sun 7th: - - 2929* -
Sat 6th: - - 1331* -
Fri 5th: - - 1176* -
Thu 4th: - - 674* -
Tue 2nd: - - 2033* -
Mon 1st: - - 2812* -
June 2024
Sun 30th: - - 2613* -
Sat 29th: - - 2891* -

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