indiana12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 1269 * 63%
fat: 29.37g
|
protein: 45.02g
|
carbs: 197.84g
2180*  911
July 2024
Wed 31st: - - 1639* -
Tue 30th: - - 2315* -
Mon 29th: - - 2224* -
Sun 28th: - - 2711* -
Sat 27th: - - 1822* -
Fri 26th: - - 2747* -
Thu 25th: - - 1800* -
Wed 24th: - - 1757* -
Tue 23rd: - - 1993* -
Mon 22nd: - - 2049* -
Sun 21st: - - 3124* -
Sat 20th: - - 2256* -
Fri 19th: - - 2114* -
Thu 18th: 2111 * 106%
fat: 81.56g
|
protein: 84.04g
|
carbs: 236.89g
2019*  92
Wed 17th: 2408 * 120%
fat: 112.71g
|
protein: 117.75g
|
carbs: 218.71g
2115*  293
Tue 16th: 972 * 49%
fat: 33.18g
|
protein: 51.26g
|
carbs: 112.79g
2303*  1331
Mon 15th: 1769 * 88%
fat: 87.58g
|
protein: 55.64g
|
carbs: 170.47g
2061*  292
Sun 14th: 2269 * 113%
fat: 106.46g
|
protein: 100.57g
|
carbs: 216.85g
2077*  192
Sat 13th: 2291 * 115%
fat: 107.79g
|
protein: 94.94g
|
carbs: 202.44g
1764*  527

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