Guperan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 2006 * 106%
fat: 90.97g
|
protein: 92.29g
|
carbs: 147.38g
- -
Fri 12th: 1872 * 99%
fat: 91.35g
|
protein: 88.55g
|
carbs: 168.92g
- -
Thu 11th: 1962 * 103%
fat: 74.84g
|
protein: 90.76g
|
carbs: 237.48g
- -
Wed 10th: 1910 * 96%
fat: 75.30g
|
protein: 83.74g
|
carbs: 221.76g
- -
Tue 9th: 2357 * 118%
fat: 97.30g
|
protein: 109.47g
|
carbs: 252.07g
- -
Sun 7th: 1815 * 91%
fat: 96.40g
|
protein: 85.60g
|
carbs: 151.98g
- -
Sat 6th: 2020 * 101%
fat: 91.54g
|
protein: 59.75g
|
carbs: 233.59g
- -
Fri 5th: 2108 * 105%
fat: 98.30g
|
protein: 81.50g
|
carbs: 223.71g
- -
Wed 3rd: 1817 * 91%
fat: 83.59g
|
protein: 65.04g
|
carbs: 194.58g
- -
Tue 2nd: 1833 * 92%
fat: 67.91g
|
protein: 90.13g
|
carbs: 201.70g
- -
Mon 1st: 2198 * 110%
fat: 118.90g
|
protein: 77.10g
|
carbs: 204.10g
- -
June 2024
Sun 30th: 2053 * 103%
fat: 98.93g
|
protein: 74.36g
|
carbs: 214.70g
- -
Sat 29th: 2012 * 106%
fat: 101.21g
|
protein: 87.83g
|
carbs: 184.81g
- -
Fri 28th: 1939 * 102%
fat: 85.27g
|
protein: 109.79g
|
carbs: 113.98g
- -
Thu 27th: 2334 * 123%
fat: 119.14g
|
protein: 104.76g
|
carbs: 206.18g
- -
Wed 26th: 1748 * 92%
fat: 91.94g
|
protein: 46.28g
|
carbs: 187.57g
- -
Tue 25th: 2497 * 131%
fat: 125.09g
|
protein: 124.99g
|
carbs: 208.13g
- -
Mon 24th: 2006 * 106%
fat: 97.01g
|
protein: 54.20g
|
carbs: 226.50g
- -
Sun 23rd: 2296 * 121%
fat: 123.14g
|
protein: 102.13g
|
carbs: 189.00g
- -
Sat 22nd: 1929 * 102%
fat: 99.46g
|
protein: 76.98g
|
carbs: 181.51g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.