Guperan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 2161 * 114%
fat: 109.35g
|
protein: 98.31g
|
carbs: 189.67g
- -
Sat 10th: 1630 * 86%
fat: 73.36g
|
protein: 110.72g
|
carbs: 135.42g
- -
Fri 9th: 1776 * 93%
fat: 89.75g
|
protein: 66.18g
|
carbs: 179.08g
- -
Thu 8th: 1773 * 93%
fat: 78.89g
|
protein: 104.41g
|
carbs: 158.31g
- -
Wed 7th: 2008 * 106%
fat: 98.33g
|
protein: 80.84g
|
carbs: 195.83g
- -
Tue 6th: 1939 * 102%
fat: 97.15g
|
protein: 70.58g
|
carbs: 190.73g
- -
Mon 5th: 1885 * 99%
fat: 81.74g
|
protein: 119.08g
|
carbs: 158.05g
- -
Sun 4th: 995 * 52%
fat: 48.71g
|
protein: 33.63g
|
carbs: 103.33g
- -
Sat 3rd: 1351 * 71%
fat: 75.04g
|
protein: 44.30g
|
carbs: 129.54g
- -
Fri 2nd: 1819 * 96%
fat: 97.56g
|
protein: 65.55g
|
carbs: 171.42g
- -
Thu 1st: 2223 * 117%
fat: 112.03g
|
protein: 74.63g
|
carbs: 228.09g
- -
July 2024
Wed 31st: 1568 * 83%
fat: 81.26g
|
protein: 64.46g
|
carbs: 141.66g
- -
Tue 30th: 1753 * 92%
fat: 71.29g
|
protein: 83.10g
|
carbs: 185.10g
- -
Mon 29th: 969 * 51%
fat: 43.52g
|
protein: 20.82g
|
carbs: 122.45g
- -
Sun 28th: 2108 * 111%
fat: 105.92g
|
protein: 70.31g
|
carbs: 221.61g
- -
Sat 27th: 1954 * 103%
fat: 95.50g
|
protein: 91.45g
|
carbs: 179.20g
- -
Fri 26th: 2044 * 108%
fat: 88.96g
|
protein: 91.47g
|
carbs: 172.18g
- -
Thu 25th: 1981 * 104%
fat: 89.70g
|
protein: 99.96g
|
carbs: 190.52g
- -
Wed 24th: 1948 * 103%
fat: 92.42g
|
protein: 92.76g
|
carbs: 183.13g
- -
Tue 23rd: 1919 * 101%
fat: 72.62g
|
protein: 108.09g
|
carbs: 179.17g
- -

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