01Nanou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 761 * 85%
fat: 17.10g
|
protein: 30.63g
|
carbs: 120.09g
- -
Thu 14th: 1035 * 115%
fat: 56.25g
|
protein: 48.15g
|
carbs: 87.04g
- -
Wed 13th: 793 * 88%
fat: 15.28g
|
protein: 35.21g
|
carbs: 123.45g
- -
Tue 12th: 491 * 55%
fat: 3.32g
|
protein: 33.03g
|
carbs: 83.83g
- -
Mon 11th: 767 * 85%
fat: 13.42g
|
protein: 28.06g
|
carbs: 122.56g
- -
Sun 10th: 209 * 23%
fat: 0.45g
|
protein: 13.88g
|
carbs: 37.19g
- -
Sat 9th: 730 * 81%
fat: 16.63g
|
protein: 64.70g
|
carbs: 75.49g
- -
Thu 7th: 612 * 68%
fat: 18.33g
|
protein: 12.22g
|
carbs: 99.81g
- -
Tue 5th: 558 * 62%
fat: 15.01g
|
protein: 25.61g
|
carbs: 75.38g
- -
Sun 3rd: 569 * 63%
fat: 12.04g
|
protein: 46.99g
|
carbs: 68.60g
- -
Sat 2nd: 723 * 80%
fat: 14.84g
|
protein: 48.77g
|
carbs: 97.95g
- -
Fri 1st: 869 * 97%
fat: 17.81g
|
protein: 32.70g
|
carbs: 146.70g
- -
April 2015
Thu 30th: 769 * 48%
fat: 23.61g
|
protein: 24.26g
|
carbs: 115.58g
- -
Wed 29th: 924 * 58%
fat: 12.40g
|
protein: 44.62g
|
carbs: 157.54g
- -
Tue 28th: 424 * 26%
fat: 13.66g
|
protein: 16.90g
|
carbs: 58.82g
- -
Mon 27th: 454 * 28%
fat: 8.30g
|
protein: 15.64g
|
carbs: 81.86g
- -
Sat 25th: 434 * 27%
fat: 16.31g
|
protein: 8.31g
|
carbs: 63.68g
- -
Fri 24th: 639 * 40%
fat: 14.75g
|
protein: 30.14g
|
carbs: 94.36g
- -
Thu 23rd: 340 * 21%
fat: 10.21g
|
protein: 8.61g
|
carbs: 54.78g
- -
Wed 22nd: 1109 * 69%
fat: 37.38g
|
protein: 65.09g
|
carbs: 122.92g
- -

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