ЛИЛЬЧА's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 18th: 680 * 54%
fat: 25.01g
|
protein: 79.82g
|
carbs: 37.18g
- -
Thu 14th: 523 * 42%
fat: 19.37g
|
protein: 23.07g
|
carbs: 68.46g
- -
Wed 13th: 502 * 40%
fat: 31.66g
|
protein: 23.64g
|
carbs: 32.06g
- -
Sun 10th: 1021 * 82%
fat: 42.43g
|
protein: 100.66g
|
carbs: 58.45g
- -
Fri 8th: 1122 * 90%
fat: 42.47g
|
protein: 109.39g
|
carbs: 80.59g
- -
Sun 3rd: 1160 * 93%
fat: 56.80g
|
protein: 91.77g
|
carbs: 74.81g
- -
Sat 2nd: 672 * 54%
fat: 34.15g
|
protein: 21.99g
|
carbs: 71.28g
- -
Fri 1st: 375 * 30%
fat: 15.42g
|
protein: 19.40g
|
carbs: 40.14g
- -
April 2020
Thu 30th: 342 * 27%
fat: 8.52g
|
protein: 17.21g
|
carbs: 48.92g
- -
Wed 29th: 1098 * 88%
fat: 34.74g
|
protein: 63.38g
|
carbs: 135.01g
- -
Tue 28th: 984 * 79%
fat: 32.38g
|
protein: 59.22g
|
carbs: 116.76g
- -
Mon 27th: 1051 * 84%
fat: 44.70g
|
protein: 118.02g
|
carbs: 39.10g
- -
Sun 26th: 1632 * 131%
fat: 72.59g
|
protein: 83.26g
|
carbs: 164.78g
- -
Sat 25th: 866 * 69%
fat: 33.04g
|
protein: 67.45g
|
carbs: 76.57g
- -
Fri 24th: 1560 * 125%
fat: 69.73g
|
protein: 69.82g
|
carbs: 162.60g
- -
Sat 18th: 1278 * 102%
fat: 51.42g
|
protein: 76.48g
|
carbs: 131.55g
- -
Wed 15th: 1254 * 94%
fat: 53.82g
|
protein: 110.89g
|
carbs: 76.57g
- -
Mon 13th: 1285 * 96%
fat: 43.13g
|
protein: 100.06g
|
carbs: 126.21g
- -
Sun 12th: 986 * 74%
fat: 41.24g
|
protein: 68.46g
|
carbs: 88.71g
- -
Sat 11th: 1333 * 100%
fat: 40.32g
|
protein: 97.60g
|
carbs: 134.38g
- -

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