dfoamaral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 1662 * 98%
fat: 74.25g
|
protein: 86.53g
|
carbs: 167.32g
2266*  604
Sun 4th: 2281 * 152%
fat: 48.83g
|
protein: 67.40g
|
carbs: 283.89g
- -
Sat 3rd: 2280 * 152%
fat: 76.78g
|
protein: 86.67g
|
carbs: 281.88g
- -
Fri 2nd: 2842 * 189%
fat: 67.38g
|
protein: 100.94g
|
carbs: 463.81g
2161*  681
Thu 1st: 1970 * 131%
fat: 59.66g
|
protein: 112.22g
|
carbs: 257.49g
1899*  71
July 2024
Wed 31st: 2911 * 194%
fat: 121.64g
|
protein: 121.42g
|
carbs: 334.91g
2161*  750
Tue 30th: 2991 * 199%
fat: 58.31g
|
protein: 77.79g
|
carbs: 540.35g
- -
Mon 29th: 2438 * 163%
fat: 75.31g
|
protein: 72.99g
|
carbs: 373.81g
2161*  277
Fri 26th: 1333 * 89%
fat: 51.10g
|
protein: 67.44g
|
carbs: 158.01g
2132*  799
Thu 25th: 378 * 25%
fat: 13.69g
|
protein: 18.39g
|
carbs: 48.15g
1843*  1465
Wed 24th: 1896 * 126%
fat: 52.66g
|
protein: 105.20g
|
carbs: 250.07g
2132*  236
April 2024
Fri 5th: 723 * 48%
fat: 41.61g
|
protein: 31.51g
|
carbs: 54.83g
- -
March 2024
Sat 30th: 494 * 33%
fat: 12.74g
|
protein: 33.81g
|
carbs: 64.33g
- -
Fri 29th: 1137 * 76%
fat: 32.15g
|
protein: 72.66g
|
carbs: 111.65g
- -
Thu 28th: 1285 * 86%
fat: 55.70g
|
protein: 107.84g
|
carbs: 90.89g
2324*  1039
Wed 27th: 1427 * 95%
fat: 42.28g
|
protein: 104.63g
|
carbs: 151.05g
2324*  897
Tue 26th: 1550 * 103%
fat: 65.00g
|
protein: 76.68g
|
carbs: 157.08g
1948*  398
Mon 25th: 1003 * 67%
fat: 42.90g
|
protein: 67.42g
|
carbs: 88.81g
2337*  1334
Sun 24th: 1539 * 103%
fat: 42.69g
|
protein: 77.93g
|
carbs: 188.08g
- -
Sat 23rd: 929 * 62%
fat: 42.82g
|
protein: 39.77g
|
carbs: 98.10g
- -

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