| March 2023 |
| Wed 1st: |
2360 *
|
81%
|
fat: 93.91g |
| |
protein: 131.42g |
| |
carbs: 240.74g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1545 *
|
53%
|
fat: 47.94g |
| |
protein: 106.70g |
| |
carbs: 166.10g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
-
|
-
|
|
13271*
|
-
|
| Sat 17th: |
-
|
-
|
|
6975*
|
-
|
| Fri 16th: |
-
|
-
|
|
2011*
|
-
|
| October 2022 |
| Wed 19th: |
-
|
-
|
|
1976*
|
-
|
| Tue 18th: |
-
|
-
|
|
1976*
|
-
|
| Thu 13th: |
2035 *
|
70%
|
fat: 45.87g |
| |
protein: 115.52g |
| |
carbs: 288.05g |
|
-
|
-
|
| Wed 12th: |
1652 *
|
57%
|
fat: 25.49g |
| |
protein: 145.08g |
| |
carbs: 207.16g |
|
-
|
-
|
| Tue 11th: |
1839 *
|
63%
|
fat: 38.81g |
| |
protein: 145.17g |
| |
carbs: 230.70g |
|
-
|
-
|
| Mon 10th: |
1906 *
|
66%
|
fat: 83.65g |
| |
protein: 98.25g |
| |
carbs: 188.05g |
|
-
|
-
|
| Sun 9th: |
1680 *
|
58%
|
fat: 49.51g |
| |
protein: 97.23g |
| |
carbs: 213.75g |
|
-
|
-
|
| Sat 8th: |
1819 *
|
63%
|
fat: 30.09g |
| |
protein: 183.89g |
| |
carbs: 203.78g |
|
-
|
-
|
| Fri 7th: |
1902 *
|
66%
|
fat: 60.42g |
| |
protein: 128.55g |
| |
carbs: 206.15g |
|
-
|
-
|
| Thu 6th: |
1992 *
|
69%
|
fat: 66.43g |
| |
protein: 125.06g |
| |
carbs: 216.66g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
577 *
|
20%
|
fat: 14.46g |
| |
protein: 50.95g |
| |
carbs: 60.07g |
|
-
|
-
|
| Fri 25th: |
2322 *
|
80%
|
fat: 99.84g |
| |
protein: 119.10g |
| |
carbs: 236.08g |
|
-
|
-
|
| Thu 24th: |
1976 *
|
68%
|
fat: 72.09g |
| |
protein: 140.53g |
| |
carbs: 190.65g |
|
-
|
-
|
| Wed 23rd: |
1650 *
|
57%
|
fat: 70.37g |
| |
protein: 131.76g |
| |
carbs: 118.20g |
|
-
|
-
|
| Tue 22nd: |
1919 *
|
66%
|
fat: 77.93g |
| |
protein: 100.50g |
| |
carbs: 192.58g |
|
-
|
-
|
| Mon 21st: |
129 *
|
4%
|
fat: 0.00g |
| |
protein: 14.40g |
| |
carbs: 18.00g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
1659 *
|
57%
|
fat: 73.70g |
| |
protein: 73.09g |
| |
carbs: 172.33g |
|
-
|
-
|
| Tue 21st: |
1434 *
|
49%
|
fat: 54.84g |
| |
protein: 73.05g |
| |
carbs: 147.76g |
|
-
|
-
|
| Mon 20th: |
1311 *
|
45%
|
fat: 43.03g |
| |
protein: 67.34g |
| |
carbs: 158.77g |
|
-
|
-
|
| Sun 19th: |
1157 *
|
40%
|
fat: 42.28g |
| |
protein: 82.43g |
| |
carbs: 107.28g |
|
-
|
-
|
