Vasyl3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 380 * 17%
fat: 12.19g
|
protein: 43.08g
|
carbs: 23.68g
- -
Sat 13th: 2254 * 102%
fat: 83.17g
|
protein: 124.91g
|
carbs: 262.15g
- -
Fri 12th: 2261 * 103%
fat: 73.25g
|
protein: 131.03g
|
carbs: 276.53g
- -
Thu 11th: 2254 * 102%
fat: 63.78g
|
protein: 130.09g
|
carbs: 297.19g
- -
Wed 10th: 2340 * 106%
fat: 82.60g
|
protein: 130.22g
|
carbs: 276.78g
- -
Tue 9th: 2208 * 100%
fat: 55.73g
|
protein: 148.35g
|
carbs: 284.40g
- -
Mon 8th: 2219 * 101%
fat: 85.59g
|
protein: 126.46g
|
carbs: 244.29g
- -
Sun 7th: 2139 * 97%
fat: 71.77g
|
protein: 108.75g
|
carbs: 265.39g
1512*  627

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