| December 2021 |
| Wed 1st: |
1008 *
|
50%
|
fat: 46.17g |
| |
protein: 32.44g |
| |
carbs: 120.56g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
2014 *
|
101%
|
fat: 74.89g |
| |
protein: 73.65g |
| |
carbs: 274.98g |
|
-
|
-
|
| Mon 29th: |
1107 *
|
55%
|
fat: 52.87g |
| |
protein: 45.59g |
| |
carbs: 116.22g |
|
-
|
-
|
| Sun 28th: |
1341 *
|
67%
|
fat: 56.61g |
| |
protein: 78.98g |
| |
carbs: 140.80g |
|
-
|
-
|
| Wed 24th: |
1115 *
|
56%
|
fat: 55.18g |
| |
protein: 32.19g |
| |
carbs: 125.93g |
|
2033*
|
 918
|
| Tue 23rd: |
979 *
|
49%
|
fat: 41.06g |
| |
protein: 30.93g |
| |
carbs: 131.60g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
55 *
|
3%
|
fat: 2.03g |
| |
protein: 2.24g |
| |
carbs: 6.96g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
271
|
14%
|
fat: 22.90g |
| |
protein: 13.12g |
| |
carbs: 3.62g |
|
-
|
-
|
| July 2015 |
| Tue 28th: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| February 2015 |
| Tue 10th: |
347 *
|
17%
|
fat: 24.33g |
| |
protein: 23.51g |
| |
carbs: 7.56g |
|
-
|
-
|
| Mon 9th: |
1155 *
|
58%
|
fat: 56.97g |
| |
protein: 104.24g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 8th: |
1127 *
|
56%
|
fat: 56.60g |
| |
protein: 83.64g |
| |
carbs: 69.63g |
|
-
|
-
|
| Sat 7th: |
383 *
|
19%
|
fat: 16.39g |
| |
protein: 29.81g |
| |
carbs: 29.52g |
|
-
|
-
|
| Fri 6th: |
720 *
|
36%
|
fat: 33.61g |
| |
protein: 33.22g |
| |
carbs: 75.18g |
|
-
|
-
|
| Thu 5th: |
1104 *
|
55%
|
fat: 52.69g |
| |
protein: 66.83g |
| |
carbs: 88.19g |
|
-
|
-
|
| Wed 4th: |
3124
|
156%
|
fat: 223.93g |
| |
protein: 171.26g |
| |
carbs: 130.95g |
|
-
|
-
|
| Tue 3rd: |
1783 *
|
89%
|
fat: 110.42g |
| |
protein: 74.08g |
| |
carbs: 135.12g |
|
2054
|
271
|
| Mon 2nd: |
1015
|
44%
|
fat: 40.19g |
| |
protein: 72.67g |
| |
carbs: 96.14g |
|
2026*
|
1011
|
| Sun 1st: |
768 *
|
33%
|
fat: 46.70g |
| |
protein: 38.45g |
| |
carbs: 53.91g |
|
1998*
|
1230
|
| January 2015 |
| Sat 31st: |
1021 *
|
44%
|
fat: 77.08g |
| |
protein: 51.26g |
| |
carbs: 31.71g |
|
2201
|
1180
|
