| July 2024 |
| Wed 31st: |
604
|
40%
|
fat: 22.57g |
| |
protein: 40.42g |
| |
carbs: 67.14g |
|
2129
|
 1525
|
| Tue 30th: |
1544
|
103%
|
fat: 72.07g |
| |
protein: 103.92g |
| |
carbs: 78.64g |
|
2498
|
954
|
| Mon 29th: |
1518
|
101%
|
fat: 63.79g |
| |
protein: 80.34g |
| |
carbs: 163.84g |
|
2491*
|
973
|
| Sun 28th: |
1883
|
126%
|
fat: 76.15g |
| |
protein: 157.86g |
| |
carbs: 148.25g |
|
2251
|
368
|
| Sat 27th: |
1115
|
74%
|
fat: 45.05g |
| |
protein: 113.09g |
| |
carbs: 73.48g |
|
2180
|
1065
|
| Fri 26th: |
1939
|
129%
|
fat: 48.07g |
| |
protein: 114.73g |
| |
carbs: 131.43g |
|
2195
|
256
|
| Thu 25th: |
1692
|
113%
|
fat: 87.72g |
| |
protein: 82.65g |
| |
carbs: 106.60g |
|
2609
|
917
|
| Wed 24th: |
1651
|
110%
|
fat: 45.56g |
| |
protein: 71.91g |
| |
carbs: 136.58g |
|
2187
|
536
|
| Tue 23rd: |
2015
|
134%
|
fat: 69.38g |
| |
protein: 80.71g |
| |
carbs: 201.64g |
|
2379
|
364
|
| Mon 22nd: |
1329
|
89%
|
fat: 40.07g |
| |
protein: 57.92g |
| |
carbs: 105.14g |
|
2050*
|
721
|
| Sun 21st: |
1764
|
118%
|
fat: 69.88g |
| |
protein: 64.96g |
| |
carbs: 143.37g |
|
2437*
|
673
|
| Sat 20th: |
1456
|
97%
|
fat: 62.10g |
| |
protein: 56.25g |
| |
carbs: 91.38g |
|
2204
|
748
|
| Thu 18th: |
1607
|
107%
|
fat: 50.90g |
| |
protein: 61.45g |
| |
carbs: 187.13g |
|
2769
|
1162
|
| Wed 17th: |
604 *
|
40%
|
fat: 17.57g |
| |
protein: 21.42g |
| |
carbs: 104.14g |
|
2353
|
1749
|
| Tue 16th: |
687
|
46%
|
fat: 42.08g |
| |
protein: 31.92g |
| |
carbs: 86.30g |
|
2400
|
1713
|
| Mon 15th: |
1475
|
98%
|
fat: 54.20g |
| |
protein: 40.98g |
| |
carbs: 169.44g |
|
2601
|
1126
|
| Sun 14th: |
2533
|
169%
|
fat: 123.48g |
| |
protein: 88.44g |
| |
carbs: 208.38g |
|
2112
|
 421
|
| Fri 12th: |
468
|
31%
|
fat: 26.44g |
| |
protein: 25.55g |
| |
carbs: 70.84g |
|
2190*
|
1722
|
| Thu 11th: |
1748
|
117%
|
fat: 70.50g |
| |
protein: 78.37g |
| |
carbs: 220.52g |
|
2100*
|
352
|
| Wed 10th: |
1528
|
102%
|
fat: 55.14g |
| |
protein: 59.15g |
| |
carbs: 149.09g |
|
2086
|
558
|
