| August 2024 |
| Sun 11th: |
1357 *
|
71%
|
fat: 45.57g |
| |
protein: 55.33g |
| |
carbs: 184.31g |
|
-
|
-
|
| Sat 10th: |
1337 *
|
70%
|
fat: 44.30g |
| |
protein: 46.26g |
| |
carbs: 190.63g |
|
-
|
-
|
| Fri 9th: |
1356 *
|
71%
|
fat: 32.24g |
| |
protein: 64.67g |
| |
carbs: 210.50g |
|
-
|
-
|
| Thu 8th: |
1327 *
|
70%
|
fat: 41.87g |
| |
protein: 64.82g |
| |
carbs: 176.84g |
|
-
|
-
|
| Wed 7th: |
1288 *
|
68%
|
fat: 41.16g |
| |
protein: 66.79g |
| |
carbs: 165.29g |
|
-
|
-
|
| Tue 6th: |
1336 *
|
70%
|
fat: 40.03g |
| |
protein: 75.42g |
| |
carbs: 170.32g |
|
-
|
-
|
| Mon 5th: |
1327 *
|
70%
|
fat: 36.86g |
| |
protein: 75.52g |
| |
carbs: 166.03g |
|
-
|
-
|
| Sun 4th: |
1163 *
|
61%
|
fat: 28.98g |
| |
protein: 61.93g |
| |
carbs: 174.47g |
|
-
|
-
|
| Sat 3rd: |
1241 *
|
65%
|
fat: 35.57g |
| |
protein: 50.19g |
| |
carbs: 176.84g |
|
-
|
-
|
| Fri 2nd: |
1197 *
|
63%
|
fat: 38.43g |
| |
protein: 59.73g |
| |
carbs: 161.71g |
|
-
|
-
|
| Thu 1st: |
1192 *
|
63%
|
fat: 44.24g |
| |
protein: 74.68g |
| |
carbs: 123.37g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1243 *
|
65%
|
fat: 39.08g |
| |
protein: 97.18g |
| |
carbs: 126.74g |
|
-
|
-
|
| Tue 30th: |
1245 *
|
66%
|
fat: 27.39g |
| |
protein: 129.25g |
| |
carbs: 120.27g |
|
-
|
-
|
| Mon 29th: |
1240 *
|
65%
|
fat: 52.12g |
| |
protein: 60.18g |
| |
carbs: 135.66g |
|
-
|
-
|
| Sun 28th: |
830 *
|
44%
|
fat: 20.05g |
| |
protein: 59.44g |
| |
carbs: 102.71g |
|
-
|
-
|
| Sat 27th: |
1115 *
|
59%
|
fat: 39.87g |
| |
protein: 54.43g |
| |
carbs: 138.35g |
|
-
|
-
|
| Fri 26th: |
1100 *
|
58%
|
fat: 37.55g |
| |
protein: 80.45g |
| |
carbs: 110.99g |
|
-
|
-
|
| Thu 25th: |
1108 *
|
58%
|
fat: 34.20g |
| |
protein: 85.56g |
| |
carbs: 112.55g |
|
-
|
-
|
| Wed 24th: |
1103 *
|
58%
|
fat: 30.60g |
| |
protein: 46.04g |
| |
carbs: 158.80g |
|
-
|
-
|
| Tue 23rd: |
1037 *
|
55%
|
fat: 32.33g |
| |
protein: 63.30g |
| |
carbs: 124.65g |
|
-
|
-
|
