| September 2024 |
| Thu 12th: |
1519 *
|
85%
|
fat: 59.71g |
| |
protein: 102.30g |
| |
carbs: 147.19g |
|
-
|
-
|
| Wed 11th: |
1185 *
|
66%
|
fat: 41.85g |
| |
protein: 61.54g |
| |
carbs: 142.91g |
|
-
|
-
|
| Tue 10th: |
1486 *
|
83%
|
fat: 53.36g |
| |
protein: 90.68g |
| |
carbs: 162.33g |
|
-
|
-
|
| Mon 9th: |
1679 *
|
94%
|
fat: 53.78g |
| |
protein: 113.00g |
| |
carbs: 195.13g |
|
-
|
-
|
| Sat 7th: |
1339 *
|
75%
|
fat: 50.20g |
| |
protein: 72.40g |
| |
carbs: 150.67g |
|
-
|
-
|
| Fri 6th: |
1842 *
|
103%
|
fat: 62.63g |
| |
protein: 98.10g |
| |
carbs: 191.06g |
|
-
|
-
|
| Thu 5th: |
1717 *
|
96%
|
fat: 56.65g |
| |
protein: 114.82g |
| |
carbs: 196.47g |
|
-
|
-
|
| Wed 4th: |
1731 *
|
96%
|
fat: 51.11g |
| |
protein: 114.93g |
| |
carbs: 204.83g |
|
-
|
-
|
| Tue 3rd: |
1742 *
|
97%
|
fat: 50.53g |
| |
protein: 123.58g |
| |
carbs: 202.27g |
|
-
|
-
|
| Mon 2nd: |
1850 *
|
103%
|
fat: 62.19g |
| |
protein: 125.03g |
| |
carbs: 197.39g |
|
-
|
-
|
| Sun 1st: |
1723 *
|
96%
|
fat: 59.06g |
| |
protein: 106.85g |
| |
carbs: 205.07g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1731 *
|
96%
|
fat: 56.86g |
| |
protein: 107.49g |
| |
carbs: 170.03g |
|
-
|
-
|
| Fri 30th: |
2188 *
|
122%
|
fat: 72.15g |
| |
protein: 118.17g |
| |
carbs: 230.47g |
|
-
|
-
|
| Thu 29th: |
1810 *
|
101%
|
fat: 54.90g |
| |
protein: 108.21g |
| |
carbs: 219.53g |
|
-
|
-
|
| Wed 28th: |
1900 *
|
106%
|
fat: 67.24g |
| |
protein: 115.31g |
| |
carbs: 211.33g |
|
-
|
-
|
| Tue 27th: |
2035 *
|
113%
|
fat: 76.56g |
| |
protein: 118.08g |
| |
carbs: 218.70g |
|
-
|
-
|
| Mon 26th: |
1902 *
|
106%
|
fat: 63.52g |
| |
protein: 116.85g |
| |
carbs: 208.71g |
|
-
|
-
|
| Sun 25th: |
1715 *
|
96%
|
fat: 59.28g |
| |
protein: 97.78g |
| |
carbs: 205.80g |
|
-
|
-
|
| Sat 24th: |
1806 *
|
101%
|
fat: 60.13g |
| |
protein: 106.35g |
| |
carbs: 210.05g |
|
-
|
-
|
| Fri 23rd: |
1772 *
|
99%
|
fat: 59.60g |
| |
protein: 112.92g |
| |
carbs: 191.32g |
|
-
|
-
|
