| July 2024 |
| Sat 13th: |
1305 *
|
93%
|
fat: 112.29g |
| |
protein: 118.91g |
| |
carbs: 105.48g |
|
-
|
-
|
| Fri 12th: |
1330 *
|
95%
|
fat: 148.53g |
| |
protein: 183.29g |
| |
carbs: 195.48g |
|
-
|
-
|
| Thu 11th: |
1375 *
|
98%
|
fat: 148.86g |
| |
protein: 169.63g |
| |
carbs: 148.82g |
|
-
|
-
|
| Wed 10th: |
1345 *
|
96%
|
fat: 159.20g |
| |
protein: 173.86g |
| |
carbs: 121.47g |
|
-
|
-
|
| Tue 9th: |
1348 *
|
96%
|
fat: 149.24g |
| |
protein: 167.99g |
| |
carbs: 148.91g |
|
-
|
-
|
| Mon 8th: |
1361 *
|
97%
|
fat: 89.65g |
| |
protein: 101.33g |
| |
carbs: 163.58g |
|
-
|
-
|
| Sun 7th: |
1366 *
|
98%
|
fat: 95.66g |
| |
protein: 104.99g |
| |
carbs: 99.46g |
|
-
|
-
|
| Sat 6th: |
1352 *
|
97%
|
fat: 84.71g |
| |
protein: 92.77g |
| |
carbs: 151.00g |
|
-
|
-
|
| Fri 5th: |
1386 *
|
99%
|
fat: 97.46g |
| |
protein: 99.21g |
| |
carbs: 112.16g |
|
-
|
-
|
| Wed 3rd: |
1358 *
|
97%
|
fat: 51.73g |
| |
protein: 79.32g |
| |
carbs: 127.62g |
|
-
|
-
|
| Tue 2nd: |
1285 *
|
92%
|
fat: 49.42g |
| |
protein: 73.78g |
| |
carbs: 128.02g |
|
-
|
-
|
| Mon 1st: |
1295 *
|
92%
|
fat: 52.23g |
| |
protein: 57.36g |
| |
carbs: 156.39g |
|
-
|
-
|
