lateralraise01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Tue 6th: 1685 * 50%
fat: 28.61g
|
protein: 216.36g
|
carbs: 122.16g
- -
Sat 3rd: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.95g
- -
Fri 2nd: 1763 * 52%
fat: 79.13g
|
protein: 130.30g
|
carbs: 118.60g
- -
July 2024
Wed 24th: 1566 * 46%
fat: 81.09g
|
protein: 166.76g
|
carbs: 35.13g
- -
Fri 19th: 938 * 28%
fat: 32.53g
|
protein: 66.92g
|
carbs: 82.74g
- -
Thu 18th: 428 * 13%
fat: 18.90g
|
protein: 59.93g
|
carbs: 1.22g
- -
Sat 6th: 1042 * 31%
fat: 58.97g
|
protein: 85.49g
|
carbs: 35.27g
- -
Fri 5th: 873 * 26%
fat: 46.74g
|
protein: 74.19g
|
carbs: 33.30g
- -
June 2024
Sat 29th: 1261 * 37%
fat: 82.82g
|
protein: 102.07g
|
carbs: 23.69g
- -

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