| Daily Average: |
Exercise: 0kcal |
|
Food: 958kcal |
(Fat: 52.86g, Protein: 79.84g, Carbs: 34.28g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 1915kcal |
(Fat: 105.71g, Protein: 159.68g, Carbs: 68.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
28%
|
of RDI*
(958 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (51%)
Protein (34%)
|
|
* Based on lateralraise01's RDI of 3400 calories (28 Jun 24)
|
