| July 2024 |
| Thu 11th: |
1102 *
|
65%
|
fat: 26.41g |
| |
protein: 77.76g |
| |
carbs: 141.96g |
|
-
|
-
|
| Wed 10th: |
1333 *
|
78%
|
fat: 49.59g |
| |
protein: 84.75g |
| |
carbs: 137.49g |
|
-
|
-
|
| Tue 9th: |
1685 *
|
99%
|
fat: 54.70g |
| |
protein: 71.62g |
| |
carbs: 236.65g |
|
-
|
-
|
| Mon 8th: |
1481 *
|
87%
|
fat: 47.99g |
| |
protein: 75.02g |
| |
carbs: 191.16g |
|
-
|
-
|
| Sun 7th: |
1779 *
|
105%
|
fat: 77.95g |
| |
protein: 87.65g |
| |
carbs: 179.54g |
|
-
|
-
|
| Sat 6th: |
1733 *
|
102%
|
fat: 73.03g |
| |
protein: 94.03g |
| |
carbs: 180.61g |
|
-
|
-
|
| Fri 5th: |
1776 *
|
104%
|
fat: 48.90g |
| |
protein: 103.73g |
| |
carbs: 231.31g |
|
-
|
-
|
| Thu 4th: |
1265 *
|
74%
|
fat: 38.80g |
| |
protein: 65.06g |
| |
carbs: 164.40g |
|
-
|
-
|
| Wed 3rd: |
1327 *
|
78%
|
fat: 39.36g |
| |
protein: 89.14g |
| |
carbs: 155.19g |
|
-
|
-
|
| Tue 2nd: |
1683 *
|
99%
|
fat: 48.55g |
| |
protein: 120.52g |
| |
carbs: 197.28g |
|
-
|
-
|
| Mon 1st: |
1594 *
|
94%
|
fat: 55.88g |
| |
protein: 95.99g |
| |
carbs: 180.49g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
383 *
|
23%
|
fat: 13.02g |
| |
protein: 13.47g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 28th: |
1743 *
|
103%
|
fat: 72.12g |
| |
protein: 101.08g |
| |
carbs: 176.67g |
|
-
|
-
|
| Thu 27th: |
1687 *
|
99%
|
fat: 60.64g |
| |
protein: 110.43g |
| |
carbs: 174.04g |
|
-
|
-
|
| Wed 26th: |
1427 *
|
84%
|
fat: 40.56g |
| |
protein: 95.89g |
| |
carbs: 173.14g |
|
-
|
-
|
| Tue 25th: |
1640 *
|
96%
|
fat: 44.51g |
| |
protein: 110.57g |
| |
carbs: 198.80g |
|
-
|
-
|
| Mon 24th: |
1602 *
|
94%
|
fat: 41.46g |
| |
protein: 96.33g |
| |
carbs: 222.20g |
|
-
|
-
|
| Sun 23rd: |
844 *
|
50%
|
fat: 55.23g |
| |
protein: 52.53g |
| |
carbs: 37.38g |
|
-
|
-
|
| Thu 20th: |
692 *
|
41%
|
fat: 29.67g |
| |
protein: 31.16g |
| |
carbs: 82.40g |
|
-
|
-
|
| Sat 15th: |
1089 *
|
64%
|
fat: 36.81g |
| |
protein: 65.35g |
| |
carbs: 130.80g |
|
-
|
-
|
