| July 2024 |
| Sun 28th: |
829 *
|
75%
|
fat: 35.50g |
| |
protein: 56.96g |
| |
carbs: 68.82g |
|
1785*
|
 956
|
| Sat 27th: |
835 *
|
76%
|
fat: 39.12g |
| |
protein: 39.04g |
| |
carbs: 84.98g |
|
-
|
-
|
| Fri 26th: |
909 *
|
83%
|
fat: 48.99g |
| |
protein: 49.57g |
| |
carbs: 67.78g |
|
-
|
-
|
| Thu 25th: |
732 *
|
67%
|
fat: 29.99g |
| |
protein: 36.68g |
| |
carbs: 77.67g |
|
-
|
-
|
| Wed 24th: |
993 *
|
90%
|
fat: 47.86g |
| |
protein: 52.86g |
| |
carbs: 84.73g |
|
-
|
-
|
| Tue 23rd: |
716 *
|
65%
|
fat: 38.22g |
| |
protein: 25.09g |
| |
carbs: 69.06g |
|
-
|
-
|
| Mon 22nd: |
447 *
|
41%
|
fat: 27.43g |
| |
protein: 13.88g |
| |
carbs: 36.20g |
|
-
|
-
|
| Sun 21st: |
573 *
|
52%
|
fat: 25.62g |
| |
protein: 24.22g |
| |
carbs: 60.65g |
|
-
|
-
|
| Sat 20th: |
830 *
|
75%
|
fat: 31.30g |
| |
protein: 43.84g |
| |
carbs: 89.85g |
|
-
|
-
|
| Fri 19th: |
933 *
|
85%
|
fat: 36.80g |
| |
protein: 59.01g |
| |
carbs: 89.89g |
|
-
|
-
|
| Thu 18th: |
1065 *
|
97%
|
fat: 52.12g |
| |
protein: 43.30g |
| |
carbs: 104.02g |
|
-
|
-
|
| Wed 17th: |
795 *
|
72%
|
fat: 29.80g |
| |
protein: 37.03g |
| |
carbs: 97.91g |
|
-
|
-
|
| Tue 16th: |
916 *
|
83%
|
fat: 37.80g |
| |
protein: 55.70g |
| |
carbs: 88.93g |
|
-
|
-
|
| Mon 15th: |
818 *
|
74%
|
fat: 20.60g |
| |
protein: 41.65g |
| |
carbs: 114.24g |
|
-
|
-
|
| Sun 14th: |
683 *
|
62%
|
fat: 28.03g |
| |
protein: 26.35g |
| |
carbs: 78.41g |
|
-
|
-
|
| Sat 13th: |
1027 *
|
93%
|
fat: 45.00g |
| |
protein: 40.66g |
| |
carbs: 115.33g |
|
1537*
|
510
|
| Fri 12th: |
1127 *
|
102%
|
fat: 48.80g |
| |
protein: 40.02g |
| |
carbs: 132.81g |
|
1537*
|
410
|
| Thu 11th: |
266 *
|
24%
|
fat: 3.29g |
| |
protein: 7.64g |
| |
carbs: 50.61g |
|
-
|
-
|
| Wed 10th: |
894 *
|
81%
|
fat: 40.69g |
| |
protein: 47.14g |
| |
carbs: 81.26g |
|
-
|
-
|
| Tue 9th: |
747 *
|
68%
|
fat: 29.69g |
| |
protein: 22.81g |
| |
carbs: 96.97g |
|
1837*
|
1090
|
