SALIN BENİ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 874 * 67%
fat: 35.16g
|
protein: 37.05g
|
carbs: 105.36g
1109*  235
Sat 3rd: 1394 * 107%
fat: 64.24g
|
protein: 62.24g
|
carbs: 141.78g
1743*  349
Fri 2nd: 1196 * 92%
fat: 52.37g
|
protein: 58.37g
|
carbs: 125.61g
1895*  699
Thu 1st: 1508 * 116%
fat: 50.79g
|
protein: 61.08g
|
carbs: 202.36g
1940*  432
July 2024
Wed 31st: 986 * 76%
fat: 46.99g
|
protein: 42.00g
|
carbs: 101.17g
1769*  783
Tue 30th: 1622 * 125%
fat: 54.81g
|
protein: 76.82g
|
carbs: 206.37g
1808*  186
Mon 29th: 1350 * 104%
fat: 62.04g
|
protein: 46.10g
|
carbs: 174.65g
1910*  560
Sun 28th: 1887 * 145%
fat: 82.78g
|
protein: 80.34g
|
carbs: 203.83g
1866*  21
Sat 27th: 1473 * 113%
fat: 51.76g
|
protein: 63.39g
|
carbs: 187.10g
2478*  1005
Fri 26th: 1464 * 113%
fat: 87.67g
|
protein: 73.69g
|
carbs: 91.00g
1814*  350
Thu 25th: 2122 * 163%
fat: 97.99g
|
protein: 141.72g
|
carbs: 161.27g
2413*  291
Wed 24th: - - 1996* -
Tue 23rd: 462 * 36%
fat: 21.98g
|
protein: 34.23g
|
carbs: 32.45g
1724*  1262
Mon 22nd: 1967 * 151%
fat: 76.01g
|
protein: 102.08g
|
carbs: 212.16g
1662*  305
Sun 21st: - - 1991* -
Sat 20th: - - 1651* -
Fri 19th: 1442 * 111%
fat: 52.02g
|
protein: 43.74g
|
carbs: 199.35g
1803*  361
Thu 18th: 1855 * 143%
fat: 87.31g
|
protein: 110.17g
|
carbs: 152.48g
1675*  180
Wed 17th: 1851 * 142%
fat: 84.27g
|
protein: 41.77g
|
carbs: 230.77g
2137*  286
Tue 16th: 1964 * 151%
fat: 104.06g
|
protein: 98.77g
|
carbs: 153.49g
1779*  185

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