| July 2024 |
| Mon 8th: |
1584 *
|
83%
|
fat: 68.35g |
| |
protein: 52.23g |
| |
carbs: 193.06g |
|
-
|
-
|
| Sun 7th: |
1124 *
|
59%
|
fat: 31.26g |
| |
protein: 100.30g |
| |
carbs: 106.14g |
|
-
|
-
|
| Sat 6th: |
1431 *
|
75%
|
fat: 52.37g |
| |
protein: 63.19g |
| |
carbs: 156.10g |
|
-
|
-
|
| Fri 5th: |
1152 *
|
61%
|
fat: 24.51g |
| |
protein: 38.68g |
| |
carbs: 194.53g |
|
-
|
-
|
| Thu 4th: |
328 *
|
17%
|
fat: 14.42g |
| |
protein: 8.23g |
| |
carbs: 40.63g |
|
-
|
-
|
| Wed 3rd: |
1724 *
|
91%
|
fat: 52.21g |
| |
protein: 92.16g |
| |
carbs: 223.94g |
|
-
|
-
|
| Tue 2nd: |
1616 *
|
85%
|
fat: 65.76g |
| |
protein: 78.66g |
| |
carbs: 176.54g |
|
-
|
-
|
| Mon 1st: |
1536 *
|
81%
|
fat: 87.01g |
| |
protein: 52.12g |
| |
carbs: 134.51g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1379 *
|
73%
|
fat: 70.30g |
| |
protein: 60.37g |
| |
carbs: 127.41g |
|
-
|
-
|
| Fri 28th: |
1540 *
|
81%
|
fat: 127.68g |
| |
protein: 60.45g |
| |
carbs: 190.32g |
|
-
|
-
|
| Thu 27th: |
1579 *
|
83%
|
fat: 61.26g |
| |
protein: 35.54g |
| |
carbs: 224.50g |
|
-
|
-
|
| Wed 26th: |
1646 *
|
87%
|
fat: 122.78g |
| |
protein: 54.62g |
| |
carbs: 246.71g |
|
-
|
-
|
