| July 2024 |
| Mon 29th: |
482 *
|
48%
|
fat: 27.43g |
| |
protein: 15.29g |
| |
carbs: 44.66g |
|
-
|
-
|
| Sun 28th: |
1261 *
|
126%
|
fat: 21.28g |
| |
protein: 43.83g |
| |
carbs: 98.24g |
|
-
|
-
|
| Sat 27th: |
1980 *
|
198%
|
fat: 36.76g |
| |
protein: 72.93g |
| |
carbs: 230.03g |
|
-
|
-
|
| Fri 26th: |
1164 *
|
116%
|
fat: 51.86g |
| |
protein: 65.48g |
| |
carbs: 114.73g |
|
-
|
-
|
| Thu 25th: |
935 *
|
94%
|
fat: 31.36g |
| |
protein: 63.45g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 24th: |
1157 *
|
116%
|
fat: 32.18g |
| |
protein: 69.36g |
| |
carbs: 92.24g |
|
-
|
-
|
| Tue 23rd: |
1193 *
|
99%
|
fat: 31.54g |
| |
protein: 76.15g |
| |
carbs: 120.75g |
|
-
|
-
|
| Mon 22nd: |
1366 *
|
114%
|
fat: 54.94g |
| |
protein: 65.92g |
| |
carbs: 128.13g |
|
-
|
-
|
| Sun 21st: |
1270 *
|
106%
|
fat: 29.06g |
| |
protein: 24.71g |
| |
carbs: 152.45g |
|
-
|
-
|
| Sat 20th: |
1345 *
|
112%
|
fat: 58.67g |
| |
protein: 49.34g |
| |
carbs: 159.92g |
|
-
|
-
|
| Fri 19th: |
1955 *
|
196%
|
fat: 73.55g |
| |
protein: 73.48g |
| |
carbs: 189.49g |
|
-
|
-
|
| Thu 18th: |
1149 *
|
115%
|
fat: 28.77g |
| |
protein: 63.02g |
| |
carbs: 96.33g |
|
-
|
-
|
| Wed 17th: |
1075 *
|
108%
|
fat: 20.02g |
| |
protein: 65.99g |
| |
carbs: 90.72g |
|
-
|
-
|
| Tue 16th: |
1247 *
|
104%
|
fat: 31.05g |
| |
protein: 98.88g |
| |
carbs: 88.38g |
|
-
|
-
|
| Mon 15th: |
1246 *
|
125%
|
fat: 27.44g |
| |
protein: 80.48g |
| |
carbs: 124.70g |
|
-
|
-
|
| Sun 14th: |
1468 *
|
147%
|
fat: 65.97g |
| |
protein: 75.57g |
| |
carbs: 80.76g |
|
-
|
-
|
| Sat 13th: |
954 *
|
95%
|
fat: 44.98g |
| |
protein: 53.08g |
| |
carbs: 89.65g |
|
-
|
-
|
| Fri 12th: |
1390 *
|
139%
|
fat: 22.30g |
| |
protein: 119.51g |
| |
carbs: 176.97g |
|
-
|
-
|
| Thu 11th: |
858 *
|
86%
|
fat: 25.91g |
| |
protein: 61.70g |
| |
carbs: 90.59g |
|
-
|
-
|
| Wed 10th: |
981 *
|
98%
|
fat: 33.64g |
| |
protein: 64.03g |
| |
carbs: 107.65g |
|
-
|
-
|
