| August 2023 |
| Wed 16th: |
1028 *
|
49%
|
fat: 32.94g |
| |
protein: 21.99g |
| |
carbs: 166.36g |
|
-
|
-
|
| Mon 14th: |
1254 *
|
60%
|
fat: 50.06g |
| |
protein: 48.36g |
| |
carbs: 150.54g |
|
-
|
-
|
| Fri 11th: |
1085 *
|
52%
|
fat: 44.99g |
| |
protein: 42.77g |
| |
carbs: 125.39g |
|
-
|
-
|
| Thu 10th: |
1407 *
|
67%
|
fat: 46.79g |
| |
protein: 57.55g |
| |
carbs: 185.95g |
|
-
|
-
|
| Wed 9th: |
1722 *
|
82%
|
fat: 78.96g |
| |
protein: 77.93g |
| |
carbs: 176.70g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
1476 *
|
70%
|
fat: 54.33g |
| |
protein: 54.75g |
| |
carbs: 192.30g |
|
-
|
-
|
| August 2020 |
| Wed 5th: |
1634 *
|
78%
|
fat: 35.48g |
| |
protein: 43.19g |
| |
carbs: 283.83g |
|
-
|
-
|
| March 2020 |
| Mon 2nd: |
1486 *
|
71%
|
fat: 34.21g |
| |
protein: 135.71g |
| |
carbs: 185.56g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
439 *
|
21%
|
fat: 7.38g |
| |
protein: 19.40g |
| |
carbs: 74.98g |
|
-
|
-
|
| Thu 6th: |
876 *
|
42%
|
fat: 11.68g |
| |
protein: 32.04g |
| |
carbs: 159.45g |
|
-
|
-
|
| Tue 4th: |
1042 *
|
50%
|
fat: 15.90g |
| |
protein: 27.79g |
| |
carbs: 201.23g |
|
-
|
-
|
| December 2019 |
| Mon 2nd: |
755 *
|
36%
|
fat: 7.10g |
| |
protein: 19.66g |
| |
carbs: 150.70g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
538 *
|
26%
|
fat: 20.78g |
| |
protein: 27.75g |
| |
carbs: 59.78g |
|
-
|
-
|
| Sat 23rd: |
795 *
|
38%
|
fat: 20.58g |
| |
protein: 35.10g |
| |
carbs: 115.46g |
|
-
|
-
|
| Fri 22nd: |
1187 *
|
57%
|
fat: 25.26g |
| |
protein: 41.15g |
| |
carbs: 199.02g |
|
-
|
-
|
| Thu 21st: |
1031 *
|
49%
|
fat: 37.01g |
| |
protein: 24.74g |
| |
carbs: 160.52g |
|
-
|
-
|
| Wed 20th: |
1095 *
|
52%
|
fat: 9.66g |
| |
protein: 28.29g |
| |
carbs: 198.00g |
|
-
|
-
|
| July 2019 |
| Wed 10th: |
491 *
|
23%
|
fat: 19.18g |
| |
protein: 22.71g |
| |
carbs: 54.91g |
|
-
|
-
|
| Tue 9th: |
782 *
|
37%
|
fat: 17.81g |
| |
protein: 23.60g |
| |
carbs: 135.76g |
|
-
|
-
|
| Mon 8th: |
1481 *
|
71%
|
fat: 34.77g |
| |
protein: 45.21g |
| |
carbs: 257.89g |
|
-
|
-
|
